Congrats on the 50 mile finish! on a workout

which race? on a workout

Nice to see you earlier! Not bad for not running awhile...;); I should try t... read more

awsome and very impressive! on a workout

You're amazing!! on a workout

great job Ngai! Trail marathons are always slower. I've heard some people say... read more

Great run out there Ngai! on a workout

Good run and good pace, Ngai! on a workout

Don't be so hard on yourself. You did a great job! You will get Boston next... read more

those are some pretty hard workout! on a workout

be careful with that hamstring. pull one of those and you can be out for 6 mo... read more

why are running a marathon? For fun? on a workout

great job! way to tough it out! on a workout

bah ha ha! on a workout

I never could have done that on one hour of sleep. Terrific! Way to leave t... read more

nice run! on a workout

slacker! hahah JK on a workout

look at you Rockstar! on a workout

Very nice :) on a workout

good stuff though.. must feel nice on a workout

awesome pace! wish i could have been there. that was the first race i ever ran.. on a workout

Happy Graduation :) Congrats! on a workout

Great run tonight!! on a workout