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Ngai logged 1586 miles.

Last workout 25 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Ngai G.'s Photo Ngai
    RUN
    blah INDIANA TRAIL 100 64 mi 19:00 17:48 pace

    Temps and water crossings did this dude in. Will try again next year for sure. Who's with me?

    25 days ago
  2. Ngai G.'s Photo Ngai
    RUN
    good Livonia 4.75 mi 00:50 10:31 pace

    Never been good at tapering but this run was for my Boston runners. #runforboston

    about 1 month ago
  3. Ngai G.'s Photo Ngai
    RUN
    good Livonia 17.7 mi 03:00 10:10 pace

    Wasn't feeling it the last 8 but pushed on as usual

    about 1 month ago
  4. Ngai G.'s Photo Ngai
    RUN
    good Livonia 9.03 mi 01:28 09:47 pace

    IM READY(I think)!!

    about 1 month ago
  5. Ngai G.'s Photo Ngai
    RUN
    good Livonia 17.66 mi 03:06 10:32 pace

    BRING IT!!! Felt good! Diet and strength training definetly plays its part.

    about 1 month ago
  6. Ngai G.'s Photo Ngai
    RUN
    great Livonia 9 mi 01:29 09:50 pace

    Felt great! Wore shorts for the first time and the cold air helped my legs stay fresh.

    about 1 month ago
  7. Ngai G.'s Photo Ngai
    RUN
    good Novi 6 mi 00:58 09:39 pace

    Good windy run! Had to stop and talk to mailman for a bit.

    about 1 month ago
  8. Ngai G.'s Photo Ngai
    RUN
    good Livonia 8.83 mi 01:35 10:45 pace

    I was feeling it tonight. I wanted to do more but the body can only do so much on an avocado and fruit.

    2 months ago
  9. Ngai G.'s Photo Ngai
    RUN
    good Superbowl 5k 3.1 mi 00:27 08:32 pace

    COLD COLD COLD!!! I love this race even with the 1 degree temps at the start.

    3 months ago
  10. Ngai G.'s Photo Ngai
    RUN
    good Novi 5.24 mi 00:50 09:38 pace

    Nice easy run with Rick and Angie

    4 months ago
  11. Ngai G.'s Photo Ngai
    RUN
    good NOVI 6 mi 00:57 09:30 pace

    Felt great to run with the gang again. It's been awhile and my pace showed it. Good thing is there's a Walmart next to the Fit now :D

    4 months ago
  12. Ngai G.'s Photo Ngai
    RUN
    great WOODSTOCK 50 mi 14:00 16:48 pace

    I will feel this in the morning! Who wants to baby me??

    8 months ago
  13. Ngai G.'s Photo Ngai
    RUN
    good LEADVILLE 30.5 mi 09:00 17:42 pace

    ALTITUDE SICKNESS IS NO JOKE!!!

    9 months ago
  14. Ngai G.'s Photo Ngai
    FIT
    good Getting ready for Leadville 01:00

    SORE!!

    9 months ago
  15. Ngai G.'s Photo Ngai
    FIT
    good Colorado Springs 3.3 mi 01:19 23:56 pace

    Cold!!!

    9 months ago
    • Rick L.
      Rick L.
      Rick L.

      Nice hike. Much cooler temps in Leadville too and lots of rainn

      9 months ago • Like

  16. Ngai G.'s Photo Ngai
    RUN
    good Livonia 9.2 mi 01:42 11:05 pace

    Word

    10 months ago
  17. Ngai G.'s Photo Ngai
    RUN
    great Livonia 9.21 mi 01:36 10:28 pace

    COOL!!!

    10 months ago
  18. Ngai G.'s Photo Ngai
    RUN
    good Livonia 9 mi 01:42 11:20 pace

    Cool night to run!

    10 months ago
  19. Ngai G.'s Photo Ngai
    RUN
    good Livonia 5 mi 00:52 10:20 pace

    Late work= Short run

    11 months ago
  20. Ngai G.'s Photo Ngai
    RUN
    good Livonia 9 mi 01:37 10:46 pace

    Tired legs and hot! Get use to it because the mountains of Leadville won't!!

    11 months ago