Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Ngai G.'s Photo Ngai
    swim
    good LA FITNESS 01:00

    I guess I'm a regular when all the other swimmers know my name and like giving me pointers. They smell a newbie...

    4 days ago
  2. Ngai G.'s Photo Ngai
    swim
    good LA FITNESS 01:00

    Up to .25 mile but it was hard! Still time...

    6 days ago
  3. Ngai G.'s Photo Ngai
    swim
    good LIVONIA 01:00

    I'm getting there!! Hang with me!

    13 days ago
  4. Ngai G.'s Photo Ngai
    swim
    alright LA FITNESS 01:00

    Michael Phelps i am not!! Got some new goggles, swim cap and Speedo's. Need to go back and get some nose plugs too so i can work on my breathing skills. The whole time i was swimming i was thinking... read more

    18 days ago
  5. Ngai G.'s Photo Ngai
    swim
    alright LIVONIA 01:00

    Swimming is going to be harder than i thought. I have a GREAT trainer and she gave me some awesome tips so i think i will be fine. I swallowed about 3 gallons of water tonight but i will improve o... read more

    24 days ago
  6. Ngai G.'s Photo Ngai
    RUN
    great Big Sur 26.37 mi 04:53 11:06 pace

    Very interesting race. Hilly, WINDY and great scenery. Love meeting other maniacs. They actually help me through this adventure of a race!!

    29 days ago via Garmin   
  7. Ngai G.'s Photo Ngai
    RUN
    good 8.83 mi 01:34 10:35 pace

    Roughly a month till Big Sur. Time to start putting in the miles.

    2 months ago
  8. Ngai G.'s Photo Ngai
    RUN
    good NOVI 6 mi 01:00 10:00 pace

    Training for BIG SUR has started!

    3 months ago
  9. Ngai G.'s Photo Ngai
    RUN
    good HOOD 4.89 mi 00:51 10:26 pace

    1)Didnt like seeing nude guy cooking dinner in his picture window. 2) Trying to ignite this running fire that has been dormant all winter.

    4 months ago via Garmin   
    • Rick L.
      Rick L.
      Rick L.

      Sounds like quite the interesting run. You need to start joining us on Mondays...Angie and I will help you ignite that fire

      4 months ago • Like • 1 person

  10. Ngai G.'s Photo Ngai
    RUN
    great SUPERBOWL 5K 3.12 mi 00:26 08:19 pace

    First run since October and i really didnt miss a beat. I was shooting for 21:00 but waaaay to many people to really open up with. All that core work from P90X2 really paid off.

    4 months ago via Garmin
    • Hong W.
      Hong W. Nice Job
      Hong W. Nice Job:

      Nice to see you earlier! Not bad for not running awhile...;); I should try that some time ;)?

      4 months ago

    • Rick L.
      Rick L.
      Rick L.

      Great job! Sorry I missed you

      4 months ago • Like

    • Delaino L J.
      Delaino L J.
      Delaino L J.

      Good job. I'm been doing PX90x with a friend on Saturdays. It is actually helping me to get faster. We did the Asylum Game Day workout Saturday. Boy did it kick my butt!

      4 months ago • Like

  11. Ngai G.'s Photo Ngai
    RUN
    great DETROIT FREE PRESS 5K 3.1 mi 00:41 13:13 pace

    Ran with Amy J. for her first 5k, pretty awesome!!

    7 months ago
  12. Ngai G.'s Photo Ngai
    RUN
    great NOVI 6 mi 00:52 08:39 pace

    LOVE GROUP RUNS!!!!

    8 months ago
  13. Ngai G.'s Photo Ngai
    RUN
    great WOODSTOCK 100 mi 29:49 17:53 pace

    I've waited so long to be able to post this on DM. "Mudstock" toughen me up! My ultimate goal was always Boston marathon but cashing in a 100 is just as good.#peaceloverunning

    9 months ago
  14. Ngai G.'s Photo Ngai
    RUN
    good LIVONIA 20 mi 03:41 11:01 pace

    This run gave me time to focus on Fridays 100 mile race. How will my mental and physical being me? Will i finish? Did over/under train? So many questions..

    9 months ago
  15. Ngai G.'s Photo Ngai

    I need the advise from all my ULTRA RUNNERS that have done a 100 mile race. What to bring with me? Nutrition while there and leading up to the race? What to expect pain wise? Shoes? Gear? Whatever... read more

    9 months ago
    • Hong W.
      Hong W.
      Hong W.

      a meal from Mcdonalds??? You did that in the FA marathon on New Year's day...;)

      9 months ago • Like

    • Ngai G.
      Ngai G.
      Ngai G.

      Lol i dont think that will do it! That might do me in :D

      9 months ago • Like

  16. Ngai G.'s Photo Ngai
    RUN
    alright DIRTY GIRLS 24HR RACE 49.6 mi 15:14 18:25 pace

    Final results are in. Not to shaby. Not to good. Still cant figure out what went wrong with my nutrition. I need to figure that out before Woodstock fast. 100 miler is nxt on my bucket list for thi... read more

    10 months ago
  17. Ngai G.'s Photo Ngai
    RUN
    tired NOVI 4.05 mi 00:43 10:32 pace

    No desire tonight. No energy at ALL. Didnt eat anything and forgot my water bottle so i had to call it a short night. I have a 24hr race to rest up for anyways.

    10 months ago
  18. Ngai G.'s Photo Ngai
    RUN
    good LIVONIA 9 mi 01:26 09:32 pace

    To endure the weather you must first run in the weather. Nice run in the pouring rain.

    10 months ago
  19. Ngai G.'s Photo Ngai
    RUN
    good NOVI 6 mi 00:51 08:32 pace

    Rough run! Still trying to build some energy up from cleanse wkend. Insanity Insane Abs to add to this. Warrior Dash is only a few days away.

    10 months ago