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Crystal logged 1744 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah North Greenbush Local Run 4.72 mi 00:54 11:22 pace

    blah Really humid walked a bunch, stomach issues

  2. RUN
    good TU @ ACP - 10x 400m 5.19 mi 01:05 12:31 pace

    Warmup 10:51 - 1.08 miles

    10 X 400m
    1:59.0
    1:53.5
    1:45.5
    1:46.4
    1:45.3
    1:43.0
    1:50.9
    1:51.4
    1:56.5
    1:51.7

    Cooldown -
    20:16 - 1.48

    • Joan C.
      Joan C.

      Once again, you were out there leading us on the track, Crystal! At least the workouts are starting to feel a little easier.

      almost 4 years ago Like1 person

  3. RUN
    good Getting It Done Treadmill Run 3.3 mi 00:30 09:05 pace

    No intervals ran all the way through

  4. RUN
    good Weekend Wrapup run 6 mi 00:56 09:20 pace

    trying to undo the bad from the weekend..... uhhhh. Why did I wait until Sunday night at 8pm?

    Walked 2min@4mph pace then ran 8min@7.3mph (800) pace times 6

  5. RUN
    good Dreadful...Dreadmill.... Trea... 5 mi 00:50 10:00 pace

    Walked 2min@4mph pace then ran 8min@7mph (834) pace times 5