Sarah
Took Magic for a walk as my cool down time after my hot run.
- Miles:
- 193 total / 0 in 2012
- Goal:
To feel happy, fit and healthy each day I live
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Sarah logged 193 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
1.1 mi
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RUN
alright turnin' up the heat 5.2 mi 00:56 10:46 pace
Ran great the first 3.2 miles, but then I had to walk. Felt way too overheated. I stopped one other time to walk, but ran the last 7 blocks home. I need to invest in some cooler running gear or ... read more
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walk
1.1 mi
Took Magic for a walk after my run. It really helped me stretch out my legs.
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RUN
great 2.8 mi 00:30 10:42 pace
Ran around the parkway while feeling fabulous! The sun slowed me down again but I don't mind being pokey.
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You're Funny:
running while feeling fabulous??? that's awesome. keep smiling and running
over 1 year ago
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RUN
great 4.4 mi 00:48 10:54 pace
Run up & down the big hill in the neighborhood and then some. Felt great even though it was a little hot. The heat slowed me down a tad but overall I am very happy!
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RUN
great 3.5 mi 00:36 10:17 pace
Felt great during the entire run. The last 7 blocks I had to run up a hill which slowed me down a tad, but I enjoyed the challenge!
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walk
1.1 mi
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RUN
alright slightly disappointed 2.8 mi 00:30 10:42 pace
I was really looking forward to a long run after work, but then I got a side cramp. I tried to power through it, but ended up walking 3 blocks. Jogged the rest of the way home.
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sorry about the "shorter then expected" run. any miles are good miles. keep smiling :)
over 1 year ago • Like
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FIT
5.2 mi 00:40 07:41 pace
Set at medium resistance and kept a nice pace throughout.
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walk
tired 1.9 mi
Wanted to go for a run but I did not feel well so I took Magic for a nice long walk instead. Wore my leg weights while walking.
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FIT
alright 5.2 mi 00:40 07:41 pace
Did the entire workout set at medium resistance. Kinda went through the motions after a crazy morning.
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FIT
blah 3.4 mi 00:30 08:49 pace
Set to rotate at easy, medium and hard resistances. Went pretty slow. Had a headache from work.
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RUN
great hill climber 3.2 mi 00:33 10:18 pace
I live on 50th and between 43rd & 76th streets it's basically one big hill with a gradual incline and some steep areas. I decided to challenge myself and run up to 76th then back down to 50th.... read more
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You're an Inspiration:
Awesome workout. Keep up the great work!
over 1 year ago
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RUN
alright one big circle 2.4 mi 00:26 10:50 pace
This was more like a jog for me. Breathing was good but my legs just didn't want to move. That's what I get for being lazy the past two weeks!
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walk
great 1.7 mi
Took Magic for a nice walk outside while wearing my leg weights. We had fun!
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RUN
great 4 mi 00:38 09:30 pace
Perfect day for a run outside! The breeze felt great and helped me move along. I feel like this was my best run this spring so far.
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Great run! You seem to be in excellent shape, my dear!
over 1 year ago • Like
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walk
1.3 mi
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walk
1 mi
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walk
good 1.1 mi
- FIT
Sarah
Wow - way to go Sarah!! Great run and ain't no shame in walkin! Do you bring water with you when you run?
over 1 year ago • Like
Hi Mel! I usually don't bring water. I probably should start. It's a smart thing to do in the summertime!
over 1 year ago • Like