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Entries

  1. Allyson's Photo Allyson
    RUN
    Viking Fest road race 5 mi 01:02 12:22 pace

    Ran with my girls. I really didn't think they were ready for a 5 mile race and tried to talk them out of it. Tried to slow them to a 15 min/mi pace, but they weren't having any of that. ... read more

    5 days ago
  2. Allyson's Photo Allyson
    RUN
    alright huh? 4 mi 00:44 10:58 pace

    Took my phone on my lunch run today, but tucked it away in my belt after I started run keeper. I was feeling good, taking it nice and easy. When pulled my phone out a bit after mile 3 and realized... read more

    23 days ago
    • Leah H.
      Leah H.
      Leah H.

      You don't suck at running! You were just enjoying it! Nothing wrong with that! (And runkeeper may not be entirely accurate.)

      22 days ago • Like

    • Marissa W.
      Marissa W.
      Marissa W.

      Every run is so different, just enoy being out there :)

      22 days ago • Like

  3. Allyson's Photo Allyson
    RUN
    the usual 8 mi 01:27 10:51 pace

    Okay. Really slow.

    25 days ago
  4. Allyson's Photo Allyson
    RUN
    After work run 5.03 mi 00:52 10:19 pace

    Great evening for a run. Ran first mile easy, 2nd mile fast/slow between telephone poles, 3rd mile hills, 4th mile at 9:30 tempo, 5th cool down.

    26 days ago
  5. Allyson's Photo Allyson
    RUN
    great lunch run 4 mi

    Beautiful sunny day! I decided not to time this run, or listen to music, which I think was a smart decision since it felt great.

    29 days ago
  6. Allyson's Photo Allyson
    RUN
    fun run 4.1 mi

    I worked at a vendor booth for my company at a fun run today. Thankfully, a coworker joined me, so I was able to run the 1 mile with my nine year old and later the 5K solo. My 5K time was crazy slo... read more

    about 1 month ago
    • Marissa W.
      Marissa W.
      Marissa W.

      I'm not a 5k fan either for that same reason! lol. My girls both ran the kids dashes though- they had a blast!

      about 1 month ago • Like

  7. Allyson's Photo Allyson
    RUN
    Treadmill/track 5 mi 00:48 09:33 pace

    Was supposed to be a tempo (3 miles @ 9:20), but I couldn't handle a 9:22 pace on the treadmill for more than a mile and a half. Hopped off and finished on the track and miscalculated why my l... read more

    about 1 month ago
  8. Allyson's Photo Allyson
    RUN
    to town and back 8 mi 01:22 10:17 pace

    I set out to do 6-8 depending on how things were feeling on new shoes/sore leg. All was pretty good until around mile 7 when the hip was a bit stiff. Nothing major.

    10:42
    10:28
    10:35
    10:17
    10:00
    ... read more

    about 1 month ago
  9. Allyson's Photo Allyson
    RUN
    good Bremerton Y 3 mi 00:32 10:32 pace

    Planned on an outside lunch run, but didn't plan appropriately for the weather. Used a treadmill instead. Leg feels good.

    about 1 month ago
  10. Allyson's Photo Allyson
    RUN
    alright treadmill/track 3 mi 00:33 10:52 pace

    Took a few days off due to an increase in leg pain after Saturday's run. Took it slow and easy today with 2 on the treadmill then 1 on the track. Feeling okay. Hoping things will resolve if... read more

    about 1 month ago
  11. Allyson's Photo Allyson
    RUN
    easy laps 2 mi 00:21 10:18 pace

    Ran some laps on the indoor track after yoga. A little bit sore from yesterday's run, but seeming better now.

    about 1 month ago
  12. Allyson's Photo Allyson
    RUN
    Outside 10 mi 01:44 10:21 pace

    Felt great at first, then an emergency bathroom break just after mile 7 took away my momentum and made me feel really cold. The last 3 were tough.

    10:24
    10:32
    10:33
    10:12
    10:23
    10:11
    10:07
    10:22
    1... read more

    about 1 month ago
  13. Allyson's Photo Allyson
    RUN
    good short track tempo 4 mi 00:39 09:46 pace

    On the indoor track at the Y using my phone's stopwatch and lap button to keep track.

    1 mile w/u @ 10:47
    1 mile @ 9:10
    1 mile @ 9:04
    1 mile c/d @ 10:06

    about 1 month ago
  14. Allyson's Photo Allyson
    RUN
    good a bit of "speed" 5 mi

    Thought I would try a few 800's on the treadmill to keep it more interesting. Realized that my leg can't really handle speed yet :/ Tried for 8:20 pace, but the leg hurt. Slowing it down... read more

    about 1 month ago
  15. Allyson's Photo Allyson
    RUN
    Outside 10 mi 01:47 10:42 pace

    First 3 with the 10 year old, who reluctantly stayed at a nice slow pace with me. Dropped him home and ran the last 7 alone. Missed having him to talk to. It was sunny and maybe 55 degrees, but it ... read more

    about 1 month ago
  16. Allyson's Photo Allyson
    RUN
    blah early morning 3.5 mi

    tired and running late (story of my life)

    about 1 month ago
    • Nicole
      Nicole
      Nicole

      Ahahahahah, I can totally relate. Happy Friday Eve :)

      about 1 month ago • Like