Melissa
@nd run of the day. Ran half way to my dad's and the family picked me up on their way. I had in my head it would only be about 8 miles, so by then I was ready to be done. And went another 2 mi... read more
- Miles:
- 3528 total / 499 in 2013
- Goal:
Goofy Challenge Jan 2011. Sub 2 hour half marathon for 2011. Will this finally be my year? Sub 4:30 marathon for 2011.
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Entries
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RUN
alright Outside 10.6 mi 02:09 12:07 pace
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Lake Como 4.5 mi 00:51 11:13 pace
Lake Como before Nicholas's Lacrosse practice. Double up run today and to this one was actually faster. Surprisingly how well it went so it's encouraging for Fans.
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good Outside 3.3 mi 00:39 11:40 pace
Nice easy run before work. Haven't done that in awhile. What a nice cool morning even though my stomach has been unsettled since yesterday.
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good Beaver Lake 5 mi 00:50 09:59 pace
Outside run - new do, new shoes = fast pace run. Felt good and will take some work getting back to this as a more normal everyday pace.
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good Lake Minnetonka 3 mi 00:35 11:39 pace
Got in some miles today while waiting for Thomas to finish his race. Tried my Hoka's and they felt alright. Overall nice and slow run to test out the calves and new shoes. All were a success!
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good Outside 5 mi 00:57 11:22 pace
First run since last Saturday's race. Right calf still sore but felt good enough to push it my last mile home. Good run and a good overall pace.
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alright Chippewa 50k Trail Race 31 mi 09:19 18:01 pace
Chippewa 50k Trail Race. PR race! I'll take it. However, took it out too fast for the first half and got there right around the 4 hour time frame. But all the ice, slushy snow, mud, and then a... read more
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Trail Mix 25k 15.5 mi 04:04 15:44 pace
Trail Mix 25k. 2 course loop. Very encouraged and hopeful for next weeks 50k. Maybe all this winter trail running is helping.
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tired Snelling Lake and Pike Island 13.12 mi 03:14 14:47 pace
Pike Island/Snelling Lake - Practicing part of the FANS course. Legs felt tired. Maybe it had something to do with the hard and slushy snow in some spots or the ice pellets in my face. Maybe it is ... read more
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More than 9 miles AFTER wanting to stop. Love it!
about 1 month ago • Like
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good Snelling Lake 10.1 mi 02:08 12:40 pace
FANS 24 hour preview course run. Much different than I would have expected and not nearly as flat as the other locations. Pics to come.
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Nice run. You are really putting up some nice miles. Look forward to pics, too.
about 1 month ago • Like
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good Battle Creek Park 6.5 mi 01:41 15:30 pace
Trail running at Battle Creek. Trails was a mix of ice, mud, and nice stuff which kept the pace slow. Trails are getting better and better though and that's great news!
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good Outside 8 mi 01:22 10:13 pace
Faster run outside. Thomas said I have good cadence but I wish this could be my all the time pace or faster or even my trail running pace. Gosh to just be faster would be the best.
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good Outside 4.2 mi 00:46 11:02 pace
Nice and easy morning run. Wishing for warmer weather. Sick of the feel like temp being close to single digits. It was chilly out there.
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Lake Elmo Park Reserve 3.7 mi 00:58 15:39 pace
Lake Elmo Park Reserve. Trail running in inches of slush! With a mile left fell through and it was mid calf. That was cold! Socks & shoes too wet to continue, also didn't want to get my he... read more
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Outside 3.07 mi 00:32 10:23 pace
First run back since 50k. Took it nice and easy and surprised with my paces. Guess rest does the body good. Haven't seen this pace in a while. The toe did alright but still odd. Will continue ... read more
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Nice run to get back at it. Waiting to rest / heal up is kind of bothersome I think but necessary. Also nice to get outside in some nicer weather. I've enough of winter by now.
about 1 month ago • Like
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I have the Chippewa 50k on April 24 but I'm also training for a 24 hour race in June.
about 1 month ago • Like
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Nice work Melissa!
about 1 month ago • Like
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tired End-Sure 50k 31.1 mi 14:44 28:25 pace
End-Sure 50k - Brutal trail conditions for their inaugural winter ultra event. So glad to have survived when many people dropped. 7 females started and I was only one of the 3 that finished along ... read more
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great job! 14 hrs! holy cow!
2 months ago • Like
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Good job!
7 days ago • Like