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Melora logged 607 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Melora B.'s Photo Melora
    FIT
    great Yoga Sculpt 01:00

    high energy yoga sculpt this morning! (In between teaching 2 classes)

    about 1 month ago
  2. Melora B.'s Photo Melora
    FIT
    good taught 2 classes 02:15

    Taught a C1 in the afternoon; followed by a C2 flow in the evening

    about 1 month ago
  3. Melora B.'s Photo Melora
    RUN
    great beautiful run w/ Tara in Colu... 4 mi

    really enjoyable despite slight L knee pain. It felt great to be on the move!

    2 months ago
  4. Melora B.'s Photo Melora
    FIT
    good Marta's C1.5 01:00

    working on forearm stand

    3 months ago
  5. Melora B.'s Photo Melora
    FIT
    good Kate's C2 01:00

    almost got crooked crow!

    3 months ago
  6. Melora B.'s Photo Melora
    RUN
    good run in Dallas with Scott 00:30

    brief visit in Dallas, visiting my husband (he was attending a week-long conference); nice run along a lake near the hotel

    3 months ago
  7. Melora B.'s Photo Melora
    FIT
    good Yoga SCULPT 01:00

    a little less hard to get through than last week's class!

    3 months ago
  8. Melora B.'s Photo Melora
    FIT
    good 02:00

    led through 2 C1 classes by my Omies (teacher trainee students) at the Bentz studio

    3 months ago
  9. Melora B.'s Photo Melora
    FIT
    good Hot Power Fusion 01:00

    after teaching my evening class

    3 months ago
  10. Melora B.'s Photo Melora
    RUN
    good 1 mile!+ 1 mi 01:15

    OK - it's been a few months since I've gone for a run! I finally got on a treadmill last night did 1 mile, then intervals at a high incline. I also did 40 minutes on the ellipse to warm up (while... read more

    3 months ago
  11. Melora B.'s Photo Melora
    FIT
    Yoga SCULPT! (ouch!) 01:00

    taught a class, took Yoga Sculpt, then taught another class!

    3 months ago
    • Amy W.
      Amy W.
      Amy W.

      ouch! I am still sore in the quads from Denver yoga, am missing the extra teacher attention

      3 months ago • Like • 1 person

  12. Melora B.'s Photo Melora
    FIT
    Yoga Sculpt 01:00

    already sore today, we focused on chest; also taught 2 classes (2 hrs)

    3 months ago
    • Amy W.
      Amy W.
      Amy W.

      looking forward to practicing yoga with u soon, can we do the easy kind where your make up doesn't sweat off?

      3 months ago • Like

    • Melora B.
      Melora B.
      Melora B.

      LOL I don't know that kind, Amy!

      3 months ago • Like

  13. Melora B.'s Photo Melora
    FIT
    good Marta's C1.5 class after teac... 02:00

    injured my left hand during my class (that I was teaching). Ow, sat on my hand in a weird way...

    5 months ago
  14. Melora B.'s Photo Melora
    FIT
    good Jane K's C2 class w/ Scott 01:00

    challenging! After nearly 3 weeks of hosting family, I am now free to return to my personal fitness & yoga practice! Yay!

    5 months ago
  15. Melora B.'s Photo Melora
    FIT
    good taught a class; took a class 02:00

    lacking motivation to go into a hot studio these days...I can't wait for fall

    6 months ago
    • April T.
      April T.
      April T.

      Amen, sister! Why does it always have to be so hot in yoga studios?

      6 months ago • Like

  16. Melora B.'s Photo Melora
    FIT
    good took Nicole's C2 class 01:00

    class #21 in challenge

    6 months ago
  17. Melora B.'s Photo Melora
    swim
    great swam @ Congress Park Pool 1100 m

    with DeShawn, felt great!

    6 months ago
  18. Melora B.'s Photo Melora
    FIT
    great taught & took a class 02:00

    New class on the schedule - Tuesdays at 1:30! Then took Marta's C1.5 = class #20 in the challenge!

    6 months ago