Jono
Jumprope, bodyweight, core, interval type training. I am so slack I haven't logged any of my workouts for the past week or so (but I've still been doing them!)
- Miles:
- 115 total / 0 in 2012
- Goal:
To keep fit and strong! :) Where possible enter some Mountainbiking and Trail running events.
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Jono logged 115 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
Gym 00:50
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walk
great Tramp in the Kaimai Ranges 19 km 07:00
Went with some peeps from the tramping club. Cool walk and absolutely awesome swimming hole there!
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FIT
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RUN
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VELO
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VELO
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RUN
good Bike to/from work 17 km 00:40 03:47 pace
Even though I haven't biked home yet, I'm just assuming I will - so I don't have to log it separately later :)
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FIT
good Morning Boot Camp 00:45
Made us do an army style circuit, hard work. Finished it off with hill sprint intervals... Good fun tho
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VELO
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FIT
good Gym 60:00
Did 15 minutes of jumprope then just various whatchamecallits around the gym. Lots of hardcore dudes there tonight.
First day of 10,000 steps at work today. Need to start biking/running to/from work!
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FIT
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RUN
good Round/ up One Tree Hill 8.5 km 00:47 08:49 pace
This arvo I was having a look for some trail shoes. Need something with some decent tread. Currently tossing up between some Brooks, Asics and Salomon.
Anyway ran round the farm track and then up ... read more
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FIT
great Kayak - Puhoi to Wenderholme 8 km 02:00 24:08 pace
Went for a kayak with some friends. Weather started a bit drizzly but in the end it was a stunner. Great day for it! Love kayaking :)
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RUN
good Home via Mt Eden and OTH 11.48 km 01:12 10:06 pace
Ran home from work, kept a steady pace but was feeling pretty good so summited Mt Eden on the way. I was still feeling kinda fresh by the time I got to One Tree Hill so decided to summit that as we... read more
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RUN
great Round/ up One Tree Hill 8 km 00:50 10:03 pace
Took my friend out for a cheer up run. Things not going so well for her right now :(
Anyway, felt really good - especially up the hill(s?). Love the mental challenge of the hills.
Jono
I doing the 10000 steps things too man. Unfortunately my steps have been very poor. What you averaging at the moment? Me bad under 10000steps. Going for a short tramp today tho so that'll be good. You would seriously cain me fitness wise atm.
about 2 years ago • Like