Miles:
7186 total / 806 in 2014
Goal:

Marathon 2 in the late fall and REALLY learn how to swim!

Gregory Wascoe ran: Took advantage of som...

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  • 16 miles
  • 02:23 time
  • 08:51 pace
  • 1858 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Des Plaines River Trail 16.2 mi 02:23 08:51 pace

Took advantage of some cooler weather and a great route this morning. Ran this on the Des Plaines River Trail. I didn't bring trail shoes with me but didn't really need them. Longest run in the Newton's...so far.