Miles:
5234 total / 1133 in 2013
Goal:

Marathon 2 in the late fall and REALLY learn how to swim!

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  • 78 miles
  • 04:51 time
  • 3402 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Gregory W.'s Photo Gregory
    RUN
    great Petal Y 5 mi 00:41 08:16 pace

    Sweet little 5 miler on the TM!

    about 20 hours ago via DailyMiler
  2. Gregory W.'s Photo Gregory
    RUN
    alright :) 3.1 mi 00:26 08:23 pace

    Three days off of running is bad for me so just worked in a little 5k to get me back on track. The good news is that the blisters are healed up and my legs are back to normal. Looking forward to a ... read more

    2 days ago via DailyMiler
  3. Gregory W.'s Photo Gregory
    VELO
    great LLT 40 mi 02:10 18.5mph pace

    Fantastic ride, awesome miles, great weath-SQUIRREL!!! I ran over a squirrel's tail! Don't judge me, not my fault. I tried to serve and at the last moment he cut back in front of me. Anyw... read more

    3 days ago via DailyMiler
    • Jeff J.
      Jeff J.
      Jeff J.

      I saw a decapitated squirrel on this morning's run. Wasn't yours was it? :p

      2 days ago • Like

    • Camrun S.
      Camrun S.
      Camrun S.

      Haha - no way! He'll live to squirrel away more nuts

      about 18 hours ago • Like

  4. Gregory W.'s Photo Gregory
    VELO
    great LLT 30 mi 01:34 19.1mph pace

    30 miles in 1:34 flat felt good, but between Sunday's run and today's ride, it is clear that I need to get acclimated to this heat and humidity. Summer weather is either going to kill me ... read more

    4 days ago via DailyMiler
    • Randy A.
      Randy A.
      Randy A.

      great ride! The heat will make you stronger! (just be sure to stay hydrated!)

      4 days ago • Like • 1 person

    • Michelle P.
      Michelle P.
      Michelle P.

      Wow! That is a great time!! I go fast on the trace too but NOT that fast! The heat really is HOT! I have ran in hotter but the last few days at 80-85 seems hotter than usual. Looks like some really early mornings!

      4 days ago • Like • 1 person

    • Ward S.
      Ward S.
      Ward S.

      That heat is getting unbearable. At least on a bike, you can make your own breeze. Great job!

      4 days ago • Like • 2 people

    • Camrun S.
      Camrun S.
      Camrun S.

      Great work!

      3 days ago • Like • 1 person

  5. Gregory W.'s Photo Gregory
    RUN
    good Xterra trail run! 13.1 mi 02:05 09:32 pace

    Xterra trail run: Hard half on the trails of Oak Mountain in super humid and warm conditions. I love this race and will maybe even try the full marathon out there next year. Sam placed second in th... read more

    6 days ago via DailyMiler
  6. Gregory W.'s Photo Gregory
    FIT
    great Petal Y 5 km 00:20 06:23 pace

    YAY! Another sub 20 5k row!

    8 days ago
  7. Gregory W.'s Photo Gregory
    FIT
    good Petal Y 00:20

    Worked some core...INTENSE!

    8 days ago
  8. Gregory W.'s Photo Gregory
    RUN
    great Happy Wednesday! 5 mi 00:40 07:57 pace

    Woke up with a sore throat, but the only parts of me sore from yesterday's ride were, surprisingly, my hands. Therefore, being one who likes to test my limits, I decided to push a fast 5 miler... read more

    10 days ago via DailyMiler
  9. Gregory W.'s Photo Gregory
    FIT
    alright Petal Y 00:35

    Back, shoulders & core.

    11 days ago
  10. Gregory W.'s Photo Gregory
    VELO
    great 50! 50.6 mi 02:55 17.3mph pace

    My first 50 mile ride went better than expected! At some point my legs went numb and into autopilot, maintaining a steady, even pace. Whew!

    11 days ago via DailyMiler
  11. Gregory W.'s Photo Gregory
    VELO
    great LLT 25 mi 01:19 19.1mph pace

    Great weather, great ride! Last 10 miles were in 28:34! WOOT!

    12 days ago via DailyMiler
  12. Gregory W.'s Photo Gregory
    RUN
    great Trace & trails 12.5 mi 01:47 08:35 pace

    Well, that was not easy, but let's face it, all of us on here enjoy the pain. Warm, humid, sunny, beautiful weather! Great day to be outdoors! I have been debating running the half marathon on... read more

    13 days ago via DailyMiler
  13. Gregory W.'s Photo Gregory
    RUN
    great Tready at the Y 5.55 mi 00:45 08:06 pace

    Great 45 minutes of easy running on a flat treadmill. I just have to turn in the rest of my paperwork, sit through graduation, and then DONE! Happy Friday everybody!

    15 days ago via DailyMiler
  14. Gregory W.'s Photo Gregory
    RUN
    great WHOA!!! 5 mi 00:38 07:35 pace

    WHAT?!?!?! 37:56 for 5? I haven't gone that fast on a 5 mile run before! I don't think I ever broke 39 minutes, much less 38. This was one of those days that I just knew today's run ... read more

    16 days ago via DailyMiler
  15. Gregory W.'s Photo Gregory
    RUN
    great :) 6.22 mi 00:50 08:00 pace

    Humpday 10k!!! This pace is feeling good, not too fast, not too slow. 2 days and a bunch of pointless paperwork to finish and the semester will be done!

    17 days ago via DailyMiler
  16. Gregory W.'s Photo Gregory
    RUN
    good :) 5 mi 00:40 08:04 pace

    Getting in some miles before giving a final this morning...

    18 days ago via DailyMiler
  17. Gregory W.'s Photo Gregory
    VELO
    good LLT 25 mi 01:27 17.2mph pace

    Pushing my limits somewhat today...just wanted to see if I could crank out 25 miles on tired legs. Not fast, but felt good to get through it.

    20 days ago via DailyMiler
  18. Gregory W.'s Photo Gregory
    RUN
    great Trace 11 mi 01:31 08:18 pace

    I thought this run was going nowhere during the first mile, but the mental toughness was there today and I felt like there wasn't a wall that I couldn't break through after the first 30 m... read more

    20 days ago via DailyMiler
  19. Gregory W.'s Photo Gregory
    VELO
    great LLT 40 mi 02:08 18.7mph pace

    17.75 mph average for the first hour with the wind in my face and kicked it way up on the way back. Plan was 25 miles, but I had so much more in me!

    21 days ago
  20. Gregory W.'s Photo Gregory
    RUN
    great :) 5.5 mi 00:45 08:10 pace

    Great run! Needed that!

    22 days ago