Miles:
10440 total / 1190 in 2014
Goal:

Knox half mar, REV3Knox& REV3 Williamsburg Tri, and Augusta half ironman at end of season and a bunch of smaller races.

Wall of Motivation (176)

  1. J B.
      Nice Job

    Well done, Dave! on a workout

     
  2. Brooke
      Congrats

    unfortunately I didn't see you out there yesterday, but I did see the sign yo... read more

     
  3. Christina W.
      You're an Inspiration

    Great job!! on a workout

     
  4. Christina W.
      Feel Better

    I hope you feel better! on a workout

     
  5. J B.
      Feel Better

    Maybe you caught it from me. :-) Hope you're better! on a workout

     
  6. Julie G.
      You're an Inspiration

    Wow. You rode that long INDOORS!?! I was impressed with your stamina and dedi... read more

     
  7. J B.
      Nice Job

    I so need to try that. Well done, sir! on a workout

     
  8. J B.
      You're Funny

    Way to make children cry, you big bully. :-D on a workout

     
  9. Christina W.
      Nice Job

    Good job! I can't wait to get back into some long runs like that :) on a workout

     
  10. Jon P.
      Nice Job

    Great swim! Way to hang in there for that distance! on a workout

     
  11. J B.
      You're an Inspiration

    I just don't do the racing-with-someone-else thing. Only way would be if that... read more

     
  12. Brooke
      Get Better

    ouch! glad you can still ride. on a workout

     
  13. Dorothy G.
      Get Better

    Sorry super Dave get well soon on a workout

     
  14. Kathy
      Get Better

    Bummer! on a workout

     
  15. Jill B.
      Congrats

    Great time for 1500 open water. I got WAY off course. on a workout

     
  16. Jill B.
      Great Performance

    Really amazing mph pace. on a workout

     
  17. Jill B.
      Nice Job

    Good run. Hit the trails this morning myself. on a workout

     
  18. J B.
      Congrats

    ! on a workout

     
  19. Brooke
      Congrats

    stella!!! on a workout

     
  20. J B.
      Congrats

    How awesome is that? GREAT job! on a workout

     
  21. Brooke
      You're an Inspiration

    nice work Dave! on a workout

     
  22. Kelly
      Great Performance

    Great job!!! on a workout

     
  23. Jon P.
      Nice Job

    Nicely done! on a workout

     
  24. Stacey S.
      Great Performance

    Great job!!! on a workout

     
  25. J B.
      You're an Inspiration

    Here's your stud card. :-) WOW! Great job! on a workout

     
  26. Joy D.
      Great Performance

    Daaaamn, Dave! A 10k PR to cap off an awesome tri :-) Congratulations! on a workout

     
  27. Kelly
      You're an Inspiration

    I could never do that! on a workout

     
  28. Kelly
      Nice Job

    Wow, that is awesome! on a workout

     
  29. Kelly
      Great Performance

    Incredible job!!!!!!!!!!! on a workout

     
  30. J B.
      You're an Inspiration

    I have no words. I'm not usually the kind of person to say "I couldn't do it"... read more

     
  31. J B.
      Congrats

    Um, you're not supposed to do that, Dave. :-D on a workout

     
  32. Evie R.
      You're an Inspiration

    [Expletive] stunning! That is just fantastic!! on a workout

     
  33. Evie R.
      Great Performance

    You are seriously an inspiration. Way to get out there and show this who's b... read more

     
  34. Evie R.
      You're an Inspiration

    Scary! You're just a soldier out there! (Great job, SO glad you're safe!) on a workout

     
  35. Brooke
      Get Better

    don't forget the vitamin I as well!! on a workout

     
  36. Kelly
      Get Better

    That is terrible!!! I hope the swelling goes down and you find it has no long... read more

     
  37. J B.
      Nice Job

    Sounds, um, terrifying! But nice fifty! on a workout

     
  38. Kelly
      Nice Job

    Amazing job! on a workout

     
  39. Brooke
      You're Funny

    Lol. on a workout

     
  40. Kelly
      You're Funny

    Lol. on a workout

     
  41. J B.
      You're an Inspiration

    I really admire your disciplined training! on a workout

     
  42. J B.
      Nice Job

    WHOA. Physical toughness, check, mental toughness, TWO checks! on a workout

     
  43. Kelly
      Nice Job

    Excellent run!!!! on a workout

     
  44. Joy D.
      Great Performance

    Daaamn, Dave!! Nicely done. on a workout

     
  45. Terri P.
      Nice Job

    You rock!! on a workout

     
  46. J B.
      Congrats

    I'm not sure which is more deserving of congratulations: a PR, or running on ... read more

     
  47. Jon P.
      Nice Job

    Nicely done! on a workout

     
  48. J B.
      Nice Job

    You're a better man than me! I can do 90 on the flats maybe, but more like 70... read more

     
  49. J B.
      Nice Job

    Congrats on a hundred! on a workout

     
  50. Dorothy G.
      Get Better

    Hope it is nothing serious, Jim pulled a muscle in his chest sneezing. Hope ... read more