12291 total / 3043 in 2014

Knox half mar, REV3Knox& REV3 Williamsburg Tri, and Beach to Battleship half ironman at end of season and a bunch of smaller races.

Superdave swam: My goal was 1:20. I d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 01:20 time
  • 39:36 pace
  • 1158 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Douglas Lake 2 mile Race 3250 m 01:20 39:36 pace

My goal was 1:20. I don't have a clue what I finished in. I'll post time later. That was tough! I'm in awe of Triathletes that complete a full "ironman" of 2.4 mi swim plus bike/run. My shoulders and neck are sore after 2miles. Fun, fun, fun!!!