Miles:
7571 total / 1462 in 2013
Goal:

Knox half mar, REV3Knoxville,Chattanooga Oly, and if I get stronger a half ironman at end of season and a bunch of smaller races.

Superdave rode: Did a few hard interv...

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  • 27 miles
  • 01:30 time
  • 18.2 pace
  • 1724 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 27.25 mi 01:30 18.2mph pace

Did a few hard intervals.

about 1 year ago