Miles:
12999 total / 3751 in 2014
Goal:

Finish 2014 with my first half ironman. Beach2Battleship. Raced many others 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Superdave logged 12999 miles.

Last workout 22 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Secret City Half 13.12 mi 02:01 09:11 pace

    2:00:42. So close....but yet so far away.... Good day, had fun - new PR by 5mins! I wanted sub 2 bad, but that's okay - I went as hard as my body would allow. The course was changed - tougher ... read more

    • Brooke
      Brooke

      I totally agree - perfect weather! The greenway was tougher than the course I anticipated, but very pretty scenery.

      22 days ago Like1 person

    • Kathy
      Kathy Nice Job
      Nice Job:

      Bummer about the PR, but still a dang good pace!!!

      22 days ago

  2. RUN
    great Burn calories Run 5.01 mi 00:47 09:21 pace

    Cool, breezy - burn some calories before I eat!

  3. RUN
    alright NFC TM 3 mi 00:30 10:00 pace

    Easy running post swim, sluggish.

  4. swim
    alright NFC Pool 2500 yd

    laps, laps, laps

  5. RUN
    alright TM 4 mi 00:40 10:00 pace

    omg boring

  6. VELO
    great Long Ride 47.45 mi 02:43 17.5mph pace

    So nice to get out and ride today. 44 deg @ start, 51 deg at end. Cold for a ride but I'll take it! 3700 feet of elevation

  7. RUN
    good 60min Treadmill Run 6.8 mi 01:00 08:49 pace

    Hot in NFC on TM

  8. VELO
    good 75min Trainer 23.5 mi 01:15 18.8mph pace

    I hate the trainer!

  9. RUN
    good Cold rain Long Run 12 mi 01:56 09:39 pace

    Felt good - the rain didn't feel too bad in the beginning, but that last 4miles made me cold to the bone. I neg split the last 6miles. Final 2 miles were 8:45ish - mainly because I wanted to g... read more

    • Amy J.
      Amy J.

      Not the motivation I'd wish on you, my friend, but fantastic job on negative splits!

      about 1 month ago Like1 person

    • Brooke
      Brooke

      Running today was an exercise in bad assery! Well done.

      about 1 month ago Like1 person

  10. RUN
    good TM Run post Swm 3 mi 00:31 10:20 pace

    Boring... 10:55, 8:45, 11:20 but I felt good

  11. swim
    great Swim 100 x 10 2500 yd 00:45 31:40 pace

    400 w/u, 100 x 10(avg 1:41), 600 recovery, 50 x 4 mod, 300 c/d

  12. RUN
    good Afternoon Run 10.02 mi 01:39 09:52 pace

    Only 2nd run this week - both were 10milers. Should've been out there more, but I'm being a little lazy. No bike rides this week.

  13. swim
    great Pyramid swim 2700 yd 00:50 32:25 pace

    400w/u 1,2,3,400,400,3,2,1, 300 c/d

  14. RUN
    great HM Pace Run 10 mi 01:28 08:50 pace

    Great temps, sunny. Flat course. Ran the first 10K Split in 54:36. I took (4) - 1min breaks during 10miler. Fastest 8:38, slowest 8:58.

  15. VELO
    great Bike Trainer 20.2 mi 01:00 20.2mph pace

    Power = 163, Max 225 - HR 121, max 144

  16. RUN
    great TM too cold outside 3 mi 00:30 09:56 pace

    10:00, 8:55, 10:55 Post Swim. I really had planned on doing the double - Farragut 13.1 Sat and 13.1 Sun but luckily I didn't prepay for either race. If it was nicer weather I would've - w... read more

  17. swim
    great NFC Swim 2000 yd 00:36 32:05 pace

    Getting back in the groove after a week off of swimming.

  18. RUN
    great Progressive Tempo 4 mi 00:35 08:48 pace

    w/u 9:35, 8:56, 8:32, 8:11 - no c/d