First nonstop 2 mile swim! Slow but I fiished.
- Miles:
- 3466 total / 357 in 2012
- Goal:
Ramp up my mileage going into fall/winter. Nothing planned until 2012. Next yr will be my first attempts for TRI's.
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Entries
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swim
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RUN
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VELO
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RUN
great Half mar pace Tempo Run 6.25 mi 01:06 10:28 pace
1 mi w/u (11:30)
5mi @ 9:48 pace (49:10)
0.25 c/d walk -
VELO
great 30 mi 01:43 17.5mph pace
Watched Rise of The Planet of the Apes.
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I liked it!
4 days ago • Like
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I did too. It was perfect timing on my part. The movie was just getting started when I went in. That's what helped me ride that boring bike for as long as I did. ;) Kim, you're looking great!
4 days ago • Like
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Oh, thank you!! The same movie was on today...wish they changed more often, but glad the movies are better.
2 days ago • Like
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- swim
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RUN
blah 1 mi 00:10:00 10:00 pace
Blah run, blah swim
- RUN
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VELO
great 12.25 mi 00:40 18.4mph pace
I wasnt able to get in the spinning class - too many people!
Ran on TM then pushed hard on intervals on bike. -
RUN
- RUN
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RUN
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swim
great NFC Laps 1650 m 00:40 39:00 pace
400 (8:00)
800 ( 16:25)
400 ( 7:55)
50 c/d
Easy pace. Felt good! -
VELO
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RUN
12.35 mi 02:21 11:25 pace
Buliding my long runs back up. Planned slow throughout - time not a factor.
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Nice distance!
13 days ago • Like
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RUN
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VELO
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swim
NFC 2700 m 01:00 35:45 pace
Good swim.
400 w/u
200x2(mod) , 100 x 7(hard)
Last 1200 was @ mod pace. Felt strong throughout -
RUN
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VELO
good 9 mi 00:30 17.8mph pace


Dave
Great run!!!
4 days ago • Like
Wow! Wish I could do so well! Great job!!
2 days ago • Like