Miles:
3466 total / 357 in 2012
Goal:

Ramp up my mileage going into fall/winter. Nothing planned until 2012. Next yr will be my first attempts for TRI's.

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  • 2 miles
  • 01:12 time
  • 1098 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Dave S.'s Photo Dave
    swim
    great 2 mile Swim 3300 m 01:12 35:06 pace

    First nonstop 2 mile swim! Slow but I fiished.

    4 minutes ago
  2. Dave S.'s Photo Dave
    RUN
    good Brick Run 5.8 mi 01:00 10:20 pace

    1 hour Bike then 1 hour run.

    about 21 hours ago
  3. Dave S.'s Photo Dave
    VELO
    great Brick Bike 17.9 mi 01:00 17.9mph pace

    Double today - easy bike

    about 21 hours ago
  4. Dave S.'s Photo Dave
    RUN
    great Half mar pace Tempo Run 6.25 mi 01:06 10:28 pace

    1 mi w/u (11:30)
    5mi @ 9:48 pace (49:10)
    0.25 c/d walk

    4 days ago
  5. Dave S.'s Photo Dave
    VELO
    great 30 mi 01:43 17.5mph pace

    Watched Rise of The Planet of the Apes.

    5 days ago
    • Kimberly W.
      Kimberly W.
      Kimberly W.

      I liked it!

      4 days ago • Like

    • Dave S.
      Dave S.
      Dave S.

      I did too. It was perfect timing on my part. The movie was just getting started when I went in. That's what helped me ride that boring bike for as long as I did. ;) Kim, you're looking great!

      4 days ago • Like

    • Kimberly W.
      Kimberly W.
      Kimberly W.

      Oh, thank you!! The same movie was on today...wish they changed more often, but glad the movies are better.

      2 days ago • Like

  6. Dave S.'s Photo Dave
    swim
    blah 1200 m 00:35 46:56 pace

    Blah blah blah

    6 days ago
  7. Dave S.'s Photo Dave
    RUN
    blah 1 mi 00:10:00 10:00 pace

    Blah run, blah swim

    6 days ago
  8. Dave S.'s Photo Dave
    RUN
    good 9.25 mi 01:42 10:58 pace

    Painfully boring..Felt good though

    8 days ago
  9. Dave S.'s Photo Dave
    VELO
    great 12.25 mi 00:40 18.4mph pace

    I wasnt able to get in the spinning class - too many people!
    Ran on TM then pushed hard on intervals on bike.

    8 days ago
  10. Dave S.'s Photo Dave
    RUN
    great TM Warmup 2 mi 00:22 10:50 pace

    then bike

    8 days ago
  11. Dave S.'s Photo Dave
    RUN
    great Tempo TM 3.75 mi 00:34 09:09 pace

    Trying to inc my pace.
    For the day 1mi swim / 6.5 mi run

    9 days ago
  12. Dave S.'s Photo Dave
    RUN
    NFC TM 1 2.75 mi 00:32 11:27 pace

    Easy w/u before tempo run

    9 days ago
  13. Dave S.'s Photo Dave
    swim
    great NFC Laps 1650 m 00:40 39:00 pace

    400 (8:00)
    800 ( 16:25)
    400 ( 7:55)
    50 c/d
    Easy pace. Felt good!

    9 days ago
  14. Dave S.'s Photo Dave
    VELO
    great Recumbent 17.5 mi 01:00 17.5mph pace

    Easy pace -sweat alot

    10 days ago
  15. Dave S.'s Photo Dave
    RUN
    12.35 mi 02:21 11:25 pace

    Buliding my long runs back up. Planned slow throughout - time not a factor.

    13 days ago
  16. Dave S.'s Photo Dave
    RUN
    great TM 5 mi 00:54 10:48 pace

    Easy 5

    14 days ago
  17. Dave S.'s Photo Dave
    VELO
    great Spin Class 17 mi 00:50 20.4mph pace

    tough!

    15 days ago
  18. Dave S.'s Photo Dave
    swim
    NFC 2700 m 01:00 35:45 pace

    Good swim.
    400 w/u
    200x2(mod) , 100 x 7(hard)
    Last 1200 was @ mod pace. Felt strong throughout

    16 days ago
  19. Dave S.'s Photo Dave
    RUN
    TM 5.7 mi 01:00 10:31 pace

    1mi w/u
    3.5@ 9:42pace
    1.2mi c/d

    17 days ago