12699 total / 3450 in 2014

Finish 2014 with my first half ironman. Beach2Battleship. Raced many others 2014

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  • 4 miles
  • 00:33 time
  • 486 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great It's weird and I don't like it 3.57 mi 00:33 09:12 pace

    Taper/ Race Week. Training 8(low) up to 13 hours a week and I want to train. Race is Saturday and I'm getting "antsy." I could've ran hard for 2 hours today. Ton of energy and n... read more

    • Kim E.
      Kim E.

      nice job! the taper is stinky, huh!? Best of luck with your race!!

      about 1 hour ago Like

    • Amy J.
      Amy J.

      Good luck with the race and remember- right now is not the physical challenge but the mental one.

      about 1 hour ago Like

  2. VELO
    great Hard Fast Bike miles 26.59 mi 01:27 18.2mph pace

    Windy, bike right after swim. First 4miles and last 3 were climbing, the rest was flat - avg'd 20mph on the flats. 1 flat tire at beginning of ride - big nail in tire, meh!

  3. swim
    great OWS 1.25miles Cherokee Lake 2215 yd 00:40 31:41 pace

    Cherokee Lake - cold! water temp 66-68deg. Kept moving to keep from getting cold. 1:56/100yd first, return trip 1:40/100yd return trip. Wetsuit swim - Xterra sleeveless.

  4. RUN
    good Long Run 10 mi 01:37 09:44 pace

    Half Iron race pace miles. Cool -55deg with wind. Still with lingering soreness from Mondays hike - STILL!! Consistent pacing - HR stayed within 12 beats entire run. I would LOVE to hold this pace ... read more

  5. swim
    good 30min Swim Intervals 1700 yd 00:30 31:10 pace

    Mostly mod to hard intervals. I was hoping the swimming would continue to help relieve the soreness.

  6. VELO
    alright Bike Intervals mid distance 34.24 mi 01:40 20.5mph pace

    My calves are so sore from Monday's AT Hike that I can barely walk. Surprisingly the quads are just fine.

    • Brooke

      hiking always does a number on my calves. impressive ride through the soreness!

      6 days ago Like

  7. FIT
    great Hiking the AT 17.86 mi 07:47 26:08 pace

    6800 climb

  8. RUN
    alright 2 Brick Run 2.5 mi 00:25 09:48 pace

    1 - 9:58, 2 - 8:55, last 0.5 - 11:16 c/d. Humid!
    2:45 workout!

    • Kim E.
      Kim E.

      THe humidity is ridic!! Go away and bring us some real fall temps!

      9 days ago Like

  9. VELO
    alright 1 Long Ride Brick 40 mi 02:15 17.8mph pace


  10. walk
    alright 30min TM 3 mi 00:30 10:00 pace

    I havent been on the TM in 8months - ugghhhh!

  11. swim
    good 45min Swim Speedwork 2500 yd 00:45 31:43 pace

    w/u, a few fast 100's, a few fast 200's, a couple 400's

  12. swim
    good 2 Swim 750 x 3 2700 yd 00:50 32:27 pace

    Swam about 2hours after my bike ride, so kinda tired. Tough long repeats. 1st and last 750 easy, middle 750 race pace. done!

  13. VELO
    good 1 Bike to Smokey's Stadium 50.31 mi 02:55 17.2mph pace

    3200 feet of climbing. One of the most solid rides I've had. My paces were consistent, I felt strong throughout. Heavy 8-9mph wind down, All hill climbing back.(2500 feet) I felt that I could&... read more

  14. RUN
    alright 80min morning run 7.6 mi 01:18 10:16 pace

    Easy pace but felt moderate effort. A few lingering effects from tri workout other day. HR showed that too.

  15. RUN
    great 3 Quicky Run off bike 1 mi 00:09:26 09:26 pace

    Wanted to burn the legs one last time. Tough tri workout today. Burned mucho calories. I have wind burn. Tomorrow - day off - Yes!

  16. VELO
    alright 2 Brick Bike Windy 26.21 mi 01:32 17.2mph pace

    Did I say that it was windy? The last 13 miles was into a headwind. It felt like I was climbing a mountain nonstop. Oh yeah we did climb a mountain x 2, the rest was flat. My quads were screaming t... read more

    • J B.
      J B.

      No wonder, it hurts to KILL rides! GJ!

      16 days ago Like

    • Superdave

      I looked up my power profile. 230 watts over the ride. 230 watts on flat course, no wind= 20mph avg. Not today..

      16 days ago Like1 person

  17. swim
    great 1 OW Swim Cherokee Lake 3084 yd 00:59 33:55 pace

    Swam with my tri group. This was a wetsuit trial. Windy as hell! The first 0.85 miles I avg'd 2:07/100yds into the wind. The 0.9 mile return trip I avg'd 1:44/100yds. I got into a great g... read more

    • J B.
      J B.

      Dave into a headwind = still faster than me :-)

      16 days ago Like1 person

    • J B.
      J B.

      Did you wear anything other than the wetsuit to stay warm? How cold WERE you?

      16 days ago Like

    • Superdave

      No, just my tri shorts underneath. It was sleevless too. I peed a couple times into my wetsuit to warm up. ;)

      16 days ago Like1 person

  18. RUN
    good 15K run new training PR 9.3 mi 01:23 08:57 pace

    This is a nice little training 15K PR for me. I think my last 15k race I avg'd 9:29/mile. w/u @ 10min/mile, the remaining 8.3 miles were at 8:50 pace. Of course I stopped a couple times for fl... read more

  19. VELO
    blah Broken Cleat ride 52.81 mi 03:06 17.0mph pace

    Grainger County Ride. My energy level was a 5 out of 10 beforehand, so this was a struggle. Beautiful day. Mile 47, my cleat from my shoe broke off. How am I supposed to get back to my truck 13 mil... read more

  20. My last 2months training for this half ironman has made me stronger, healthier, thinner. 3 weeks left to go until Beach2Battleship! 160miles running, 760miles biking, and 24miles swimming for Aug a... read more