Superdave
1mi w/u@ 10:30, 1/4 mi x10 @ 8:16pace 1 min jog active recovery. 1/2 mi @ 8:16(4:07) pace, easy jog c/d until 5 miles.
- Miles:
- 7571 total / 1462 in 2013
- Goal:
Knox half mar, REV3Knoxville,Chattanooga Oly, and if I get stronger a half ironman at end of season and a bunch of smaller races.
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Entries
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RUN
Intervals on TM 5 mi 00:47 09:18 pace
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swim
alright Not much left Swim 1850 m 00:40 34:47 pace
Tired from run. 300w/u
100x1(1:46), 200x1(3:46), 400x1(7:36), 800x1(15:25), 50c/d -
VELO
Hilly route bike 18.02 mi 01:00 18.0mph pace
Windy - west to east -tough at times!
Got a flat just as I was pulling in at the end. lucky it wasn't while I was riding (or maybe it was and didn't notice..) -
swim
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RUN
great Happy Mothers Day run 9.01 mi 01:30 09:57 pace
Early morning run before church - a little bit cool but nice. Happy Mothers Day to you wonderful mommies - you are the best!!
1:29:46 - 10:26,10:18,10:07,9:50,10:04,9:58,9:56,9:48,9:15. Off to chu... read more-
Great run Dave!
7 days ago • Like
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VELO
great Girls Club 56 miles 56 mi 02:52 19.6mph pace
This was a 50+ mile event for The Girls Club which was hosted by a friend of mine. We had 3 stops - 16mi/26mi/36mi. There was only 1100 ft of elevation; so, flat for East TN's standards. I h... read more
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Living up to your name again!! :)
7 days ago • Like
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RUN
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Good recovery pace, though
10 days ago • Like
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FIT
REV3 Race 32.8 mi 03:00 05:28 pace
2012 Rev was 3:21:35. 2013 - 2:59:45! Almost a 22min PR! Great swim. Good Bike. Great run. T1/T2 -lousy as usual. I crossed the finish line and the time said 4:13:** I thought the pros went off 1 h... read more
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You're an Inspiration:
[Expletive] stunning! That is just fantastic!!
13 days ago
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Awesome job today!! I'm truly amazed by everyone that finished that race today. Congrats!
13 days ago • Like
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Great job, Dave, you should be so proud! What's messing up your transitions, though?
13 days ago • Like
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Great Performance:
Incredible job!!!!!!!!!!!
13 days ago
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RUN
great Rev3 Run 6.24 mi 00:56 08:57 pace
This is a 10K PR on the backend of a Tri!! Flooded greenway with mud. Wore 2 blisters on R/L heel. I used the bathroom at mile 3 - took 43 seconds(yes I timed it!!)haha. low 55's.
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Great Performance:
You are seriously an inspiration. Way to get out there and show this who's boss. Seriously, I can only dream to get out and do something like this one day. You are, as they say, "the man."
13 days ago
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Congrats:
Um, you're not supposed to do that, Dave. :-D
13 days ago
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Nice Job:
Wow, that is awesome!
13 days ago
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Great Performance:
Daaaamn, Dave! A 10k PR to cap off an awesome tri :-) Congratulations!
11 days ago
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VELO
alright REV3 Bike 25.21 mi 01:24 18.0mph pace
Miserable/dangerous pouring rain. Counted 6 bikes down - 2 went by ambulance. I rode my brakes often and prayed that I wouldn't crash. Actually - a fast ride for me considering. T2 - 3:20.(Dry... read more
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You're an Inspiration:
Scary! You're just a soldier out there! (Great job, SO glad you're safe!)
13 days ago
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I can't imagine riding in that. Well, you answered part of my question about transitions. Have you considered leaving your shoes on your bike and putting them on while moving? Takes some practice, but definitely doable, and would save you tons of time!
13 days ago • Like
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Sounds very unnerving. You are a stud!
13 days ago • Like
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swim
alright REV3 Swim 1500 m 00:29 31:33 pace
Ice cold water.(58deg) Lost my breath for nearly 30 seconds. I jumped in early to aclimate about 200 feet from the start. Swam 50 feet then the horn goes off. What!? 150ft short sucked -it just add... read more
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You are definitely more of a man than I could ever be in that respect. That's bold.
13 days ago • Like
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You're an Inspiration:
I have no words. I'm not usually the kind of person to say "I couldn't do it", but I couldn't.
13 days ago
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You're an Inspiration:
I could never do that!
13 days ago
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RUN
Brick Rev3 course short run 1.51 mi 00:13:32 08:57 pace
Short race pace run after bike. Of course my race pace is all in my head at this point. None of the bricks I've done include a mile swim in the TN River. BTW - 64degrees. Cold!!! Ankle still h... read more
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VELO
great Brick Rev3 course 19.25 mi 01:06 17.6mph pace
I pushed harder this time around - working on race pace and gearing. I hit 53mph on one of the downhills - Still scary cornering on a 30+mph downhill! I felt slow today, but my pace was faster - I&... read more
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swim
great Race pace swim 2200 yd 00:45 36:00 pace
400 w/u and 150c/d
1650yd(1500m) race pace swim. (31:12 - 1:53/100 pace)-
Great work!!
17 days ago • Like
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walk
great 1 mi 00:17 16:34 pace
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FIT
injured Turned ankle hike 3 mi 01:00 20:00 pace
Nice hike with the dog on wet muddy trails. The dog pulled me down a rock. Twisted my ankle!! My big race is in 3 days. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Icing it now.
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Get Better:
That is terrible!!! I hope the swelling goes down and you find it has no longer term damange than one icing sessions.
17 days ago
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Get Better:
don't forget the vitamin I as well!!
17 days ago
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Oh no, hopefully it won't "stick" :(
17 days ago • Like
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Ouch! Hope the ankle is ok!
17 days ago • Like
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RUN
good Brick Run 2 - 5K 3.1 mi 00:28 09:09 pace
Trying to hone in on race pace(Tri.) I just wonder how much I'll have left after the bike leg. Last year - my legs were shot. I struggled on the run. I hope its a better outcome this year. 9:2... read more
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VELO
Brick 1 Bike 13.69 mi 00:46 17.7mph pace
Only 322 feet of elevation. My legs are a little tired from my long ride the other day.
HR (avg 134 - 74%), max HR (151 - 83%). I've been tracking my cadence and wondering why it has been so l... read more-
good job Dave
19 days ago • Like
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- walk
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swim
great mile and a half intervals swim 2400 m 00:55 36:52 pace
Intervals. 400w/u, 100x 6 (1:45 avg. first 4, last 2 1:47 avg.), 200x2 (3:45,3:40),
400x1(7:40), 200 (3:45), last 400 c/d (7:55)
It's in the bag!
5 days ago • Like