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Vanessa logged 77 miles.

Last workout almost 9 years ago. Help get them back on track!

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Entries

  1. RUN
    good 7:30 am Run 2.01 mi 00:25 12:12 pace

    Okay, so I know it has been WAY too long since my last run, but better late than never again right? Well today was my first run of 2010 and I was very surprised to see I had a better time then my l... read more

    • Kitzzy A.
      Kitzzy A.

      Glad to see you back in the game. Great job, and nice pace! You should come to Orlando in April and do the Corporate 5K with us ;) And get your running buddy Ginan back in the game too! :)

      almost 9 years ago Like

    • Vanessa V.
      Vanessa V.

      I'll try! when is it??

      almost 9 years ago Like

    • Kitzzy A.
      Kitzzy A.

      April 15, 7:15 pm

      almost 9 years ago Like

  2. RUN
    good 2 mi 00:27 13:30 pace

    Today went ok, really sore from yesterday I guess. The weather was a little hotter than yesterday as well. Gotta keep truckin!

    • Kitzzy A.
      Kitzzy A.

      Great job Vanessa! Glad to see you are still at it.

      over 9 years ago Like

    • Vanessa V.
      Vanessa V.

      thanks Kitzzy! i'm trying! hehe I am going to do a 5k sept 13th, hopefully I'll so well although it is not the same without you guys there :-/

      over 9 years ago Like

  3. RUN
    good 2 mi 00:28 14:00 pace

    Run was good! Ran most of it this time! Slower than usual, but at least I'm still running more than walking.

  4. RUN
    alright Run After Work 2.01 mi 00:28 13:54 pace

    Today's run was ok. Haven't been feeling very well, but hopefully I sweat it out today! Let's see how I feel in the morning hehe

  5. RUN
    good Run After Work 2.01 mi 00:29 14:24 pace

    The run was a little harder today... guess I just have to get used to running all the time again... going to do boxing workouts Sat & Sun, and then it's back to running on Monday! :)

  6. RUN
    good Run Around the Neighborhood 2.01 mi 00:26 12:54 pace

    Man am I sore! But my run was great! Although there was a little more pauses along the way, then yesterday, I'm still pretty happy with my time. I hope this relationship between me and running... read more

  7. RUN
    good Run Around the Neighborhood 2.01 mi 00:25 12:24 pace

    Ok so I know I've said this 18739879347 times, but me and running have reconciled our difference and decided to try our relationship out one more time. I ran the first mile straight in 12 min ... read more

  8. RUN
    great 7:30 am Run 2.01 mi 00:27 13:24 pace

    Time to try this out again! After a long time of pure laziness, I am going to try to start running again. (I mean I have to prepare for whenever I get to reunite with my 5k partners from CDWS right... read more

    • Kitzzy A.
      Kitzzy A.

      Yay! Glad to see you are back at it and that is a great pace specially after such a long break of no running.

      over 9 years ago Like

    • Lynda
      Lynda

      WTG on this mornings run!

      over 9 years ago Like

  9. VELO
    good 3.56 mi 00:15:00 14.2mph pace

    So me and the bike in the gym have been having this battle to see if I can beat my 3.56 miles in 15 minutes but it doesn't seem to be working! The stairs up is getting a little easier though, ... read more

  10. RUN
    good 1 mi 00:13:00 13:00 pace

    Was sick for a week.... but back again. My back as been hurting a little but I still was able to run the full mile without stopping. Hopefully I will be able to start speeding up a little though.

  11. VELO
    great Bike Around Surfside 4.55 mi 00:26 10.5mph pace

    Since not having the gym for today as well I decided to improvise by actually riding a bicycle around town. I mapped out 4 miles to keep it close to what I do in the gym, but went a little further ... read more

  12. RUN
    great Run Around Surfside 1 mi 00:13:00 13:00 pace

    So since my trainer was working today, she asked me to please continue on today by myself. Although I was SO tempted to go to sleep instead, I remembered my birthday coming up and started running! ... read more

  13. VELO
    great Run, Bike, Abs & Stairs 3.56 mi 00:15:00 14.2mph pace

    Felt as if a lot quicker this time, but the distance was stil exactly the same. But yet the run, bike, abs, EVEN the stairs are getting a lot easier!

  14. RUN
    good Run, Bike, Abs & Stairs 1 mi 00:13:00 13:00 pace

    Went a little quicker today, the clouds the post rain helped a lot... but still need to pick up the pace a bit more.

  15. VELO
    great Run, Bike, Abs & Stairs 3.56 mi 00:15:00 14.2mph pace

    Again we did the routine of biking in the gym, abs, and stairs. I got the same distance on the bike, but hopefully be biking around town will help me out in the long run. And the abs and stairs... ... read more

  16. RUN
    good Run, Bike, Abs & Stairs 1 mi 00:14:00 14:00 pace

    After biking to my friends house, we began again with a mile run, a little slower this time, but picking 2pm as the time was not the best idea ever with the intense heat factor at that time.

  17. VELO
    great For Fun 5.35 mi 00:25 12.8mph pace

    Now living in a safer place..hehe.... I decided to take a bike ride. Because it is my dads bike and is twice my size, it was a little to hop on and off of it, but the ride was gorgeous. I didn'... read more

  18. VELO
    Run, Bike, Abs & Stairs 3.56 mi 00:15:00 14.2mph pace

    Sorry that I had to break it up, but I wanted this thing to keep my miles hehe... so for the rest of our workout it was in the gym. We biked it out for 15 min which killedddd me, but I made it! Bec... read more

    • Kitzzy A.
      Kitzzy A.

      I did 30 minutes on the bike at the gym the other day and it was hell. I was sweating buckets.

      over 9 years ago Like

    • Vanessa V.
      Vanessa V.

      Omg ya its intense! We were both basically dying the whole time lol

      over 9 years ago Like

  19. RUN
    great Run, Bike, Abs & Stairs 1 mi 00:12:00 12:00 pace

    Thought I was dead didn't you? Hehe well I am back! Took me a little while to settle back into the way of things here in Miami but I am started my new training with my best friend Brooklyn tod... read more

    • Kitzzy A.
      Kitzzy A.

      She's alive! :)

      Congrats on running a mile non-stop! That's a great accomplishment. How awesome do you feel now? :D

      over 9 years ago Like

    • Jason B.
      Jason B.

      Hey you're back! Awesome job on the run!

      over 9 years ago Like

  20. RUN
    great Run for the Trees 5k 3.1 mi 00:40 12:56 pace

    So I never thought I would be doing another 5k a week after the Corporate 5k, but it felt great! I beat my last time by 2 minutes, the route was so pretty, and I got a baby tree! hehe My back was h... read more