Shalon
My time was slow since I was helping encourage my 3yr old niece along. After about 2 miles she was wiped out. The last 1.2 miles I carried a 42lb child on my shoulder, however we both walked across... read more
- Miles:
- 43 total / 0 in 2012
- Goal:
1st Half Marathon, May '10 10k Trail Race, Aug 2010 Half Marathon, October '10
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Shalon logged 43 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Sunset City Days 5K (Accurate) 3.07 mi 00:52 17:00 pace
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RUN
alright 3.12 mi 00:35 11:13 pace
knees are a curse I have decided.
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What a great run! And I agree. I did end up going to my chiropractor for mine. He has me taking a joint supplement. Hopefully it helps.
almost 2 years ago • Like
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Sorry about your knees, have you been fitted at a running store for shoes? sometimes my knees ache when my shoes are too old.
almost 2 years ago • Like
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I haven't yet been fitted for shoes. Mine are still considered new I bet but probably not fit for my feet. I did buy a wrap and it helped a ton!!
almost 2 years ago • Like
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VELO
great 3.73 mi 00:28 8.0mph pace
first "REAL" bike ride in a long time. not to bad considering 80% was hills
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Nice Job:
The "first real" sets your benchmark... You got a 12.9km/h pace (not bad for a first real in hilly conditions). Now you need to work on keeping it there then bettering it.
almost 2 years ago
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swim
alright 00:20
swam laps in the pool at the apartment. felt good and love that it is heated!
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RUN
alright 5 mi
mostly walked.. giving the knee a rest! I didn't even notice the time, just enjoyed the outdoors!
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RUN
good 6 mi
Another Relay for Life! This was total miles over the course of 3 hours
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RUN
good 1.5 mi 00:14:40 09:46 pace
Sunburned from pool and knee is still giving me fits but it felt good!
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Keep the workouts coming... but don't push too hard on the knee for now... don't want to add injury to injury... but you also don't want it to stiffen up from not using it and what ever injury its complaining about.
almost 2 years ago • Like
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Haven't logged my workouts well other than time. Spent 45 mins on eliptical Sunday before the pool.
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On the weekend Ran/Walked over 12 miles in Relay for Life 24 hour event. I had only 1 hour of sleep, in the backseat of my tiny car. OUCH on the neck and back!
2 people liked what Shalon said-
NIce job on the Relay for Life! I'm amazed you could even get an hour of sleep. Great cause.
almost 2 years ago • Like
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I had to sneak in some sleep somewhere. I had been up over 27 hours and was starting to drag. I went strong after my nap for another 9 hours. I love participating in great causes!
almost 2 years ago • Like
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Like many things in life... sometimes there is some discomfort in doing good things.. and you did do a good thing.
almost 2 years ago • Like
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swim
blah
I swam laps at my apt pool. shoulder still a bit stiff from hitting the driving range but a great cross training.
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Swimming and golf, double cross training! Good job!
almost 2 years ago • Like
- Show 9 more comments...
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what about for you as well? ;)
almost 2 years ago • Like
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I doubt I will do a tri anytime soon. I am not a good swimmer. Perhaps one day I will change my mind. I'll root you on though!
almost 2 years ago • Like
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RUN
alright 10 mi
Ran my first Half Marathon and ended up walking the last 3 miles due to my knees. They were killing me!! It was the outside of the knees and I have never had problems before. Think maybe it was my ... read more
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When I was training for a race I ran downhill a lot and suffered the same thing. The pain sounds like you might be having some issues with ITBS. (Iliotibial Band). I had to take 2 weeks off from running. Also I had to stretch and ice it often. I hope it's feel better!
about 2 years ago • Like
- Show 10 more comments...
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I see that you've been on dailymile, but I don't see you posting any workouts. Are you in a recovery stage?
almost 2 years ago • Like
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Stacy... I have a simple run and walk but didn't log my time or distance over the weekend. I think my knees are ready to take on the road again I know my mental state needs it! :)
almost 2 years ago • Like
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RUN
great 3 mi 00:09:56 03:18 pace
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RUN
good 7.5 mi 00:10:48 01:26 pace
Loading people...
That's amazing! Both for your niece and for you for carrying her. Nice job.
almost 2 years ago • Like
That's awesome Shalon! Wonderful memories!
almost 2 years ago • Like
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
4 months ago • Like