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Sunny logged 230 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great tempo run 5 mi 00:39 07:52 pace

    You hear that?! Averaged under 8 min miles and I felt great!

  2. VELO
  3. swim
    good swimming at rec 2000 yd 00:50 43:59 pace

    Great

  4. VELO
    good tempo on computrainer 15 mi 01:15 12.0mph pace

    Getting faster...

  5. swim
    good swimming at rec 1500 m 00:40 42:54 pace

    Good stuff.

  6. VELO
    great snowy bike ride 25 mi 01:30 16.7mph pace

    Little snow, little sun, dressed perfect! Awesome hilly ride!

  7. swim
    good coach keenas swim class 2000 m

    Great, finally am keeping my elbow up. Fifth swim this week, little tired :)

  8. RUN
    great Long run! 15 mi 00:08:29 00:33 pace

    First 6 were lovely, then the last 9 were INTO THE HOWLING WIND! Yikes! Still managed to throw the hammer down. Accidentally did 15 instead of 14. More confident about qualifying for Boston thi... read more

    • Matt P.
      Matt P.

      That is an awesome run! Great pace by the way. lol I think you can hang with the Kenyans at Boston :)

      over 7 years ago Like

    • Show 2 more comments...
    • Sam H.
      Sam H.

      Sunny your pace isn't worked right lol but hey just getting 15 miles done is awesome :)

      over 7 years ago Like

    • Missy P.
      Missy P.

      Ok I see it now. Haha. 33second miles. Nice! :)

      over 7 years ago Like

  9. swim
    great masters 2000 m 01:00 48:16 pace

    Lots of different drills and fun stuff. Love swimming with the masters group! This is my 4th swim this week!

  10. swim
    great Timed my swim! 2500 yd

    Timed my 300s and am happy! Then did a good workout in the pool!

  11. VELO
    great South Fork, Timpview 43 mi 02:30 17.2mph pace

    Awesome, aside from the fact that everyone is 6-9 years older than me...yet I was the slowest. Suckers...wanna be just like them when I grow up!

  12. VELO
    great smooth ride computrainer 00:45

    Heart rate up, comfortable yet faster pace.

  13. RUN
    good speedwork

    Torture
    1000s and 2000s

  14. VELO
    good tempo on computrainer 01:00

    Love hard bike workouts, but love my awesome coach more!

  15. swim
    good i love swimming! 01:00

    Swam in the public lane with old people!

  16. swim
  17. RUN
    good tempo run 5 mi

    Tempos are hard.

  18. VELO
    great south fork...twice 02:10

    Threw it down! Up and down twice, like magic!

  19. swim
    good masters swim 01:00

    Diane is going to make me fast!

  20. RUN
    good run run run run run 10 mi

    8:22 average, nutrition was off a bit.

    • Missy P.
      Missy P.

      For me the nutrition has been super tricky on the run. I prefer nothing, not even water, on even a long run, so it's been all trial and error. You will get it down, and I bet a lot quicker than me! :D

      over 7 years ago Like

    • Sunny L.
      Sunny L.

      no water? so... Oh I get it, you just run so fast that you are only out there for an hour on your long run! Really, that makes a lot more sense!

      over 7 years ago Like