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Sunil logged 3039 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright on treadmill 6.9 km 00:52 12:07 pace

    A good run in the gym.

  2. RUN
    good on treadmill 6.9 km 00:50 11:39 pace

    One more run in the gym

  3. RUN
    good in Kolshet 7.2 km 01:20 17:52 pace

    A leisure walk with wifey.

  4. RUN
    alright on GB road 6.5 km 00:45 11:08 pace

    Struggled a bit and took a lot of walk breaks.

  5. RUN
    good in thane 4 km 00:38 15:17 pace

    Easy walk to get back.

  6. RUN
    good the Thane half marathon 21.3 km 02:30 11:18 pace

    Finished my 52nd timed race in easy and comfortable time. The weather was awesome.

    • Utpal
      Utpal You're an Inspiration
      You're an Inspiration:

      congrats Sunil...

      almost 2 years ago

  7. RUN
    good to Kolshet in the evening 8.4 km 00:55 10:32 pace

    Good run in the evening after work.

  8. RUN
    good to Upvan 4.8 km 00:30 10:03 pace

    Easy short run

  9. RUN
    great in kolshet 10 km 01:06 10:37 pace

    A good run after a gap of two weeks.

  10. RUN
    good the planned DNF at SCMM 22.5 km 02:41 11:30 pace

    Ran from the FM start point till Mahim before heading home to attend an important function.

    • Utpal
      Utpal You're an Inspiration
      You're an Inspiration:

      good run Sunil and gr8 determination...

      almost 2 years ago

  11. RUN
    good 7.5 km 00:51 10:56 pace

    Enjoyed a short run two days before the SCMM.

  12. RUN
    great the fastest short distance in... 7.2 km 00:45 10:03 pace

    The plan was to run 12 km, but woke up late and managed a shorter run at a faster pace.

  13. RUN
    onservice road 4.75 km 00:30 10:09 pace

    A short run.

  14. RUN
    great in the evening 9.05 km 01:05 11:33 pace

    A good run in the evening after a full work day. Felt good doing these things after a couple of years.

  15. RUN
    good Evening walk with Lata 5.95 km 01:05 17:34 pace

    Started the year with an easy evening walk with Lata. Hope to be regular in 2017.

  16. RUN
    good a recovery walk 5.6 km 01:02 17:49 pace

    An easy recovery walk after two back to back half marathons.

  17. RUN
    good as a 2.40 pacer 21.5 km 02:38 11:49 pace

    Ran at Mulund as a 2.40 pacer and finished a couple of minutes earlier.

  18. RUN
    good easy jog 6.7 km 00:45 10:48 pace

    Easy jog.

  19. VELO
    great to Vikhroli and back 30.7 km 01:36 11.9mph pace

    Cycled after a long time.

  20. RUN
    great Vasai Virar marathon 21.6 km 02:30 11:10 pace

    Had a good run. With easy effort and at more or less even pace throughout. Took a lot of walking breaks and enjoyed the atmosphere.