Miles:
1117 total / 397 in 2013
Goal:

To run 2000 kms in 2013 with 3 full marathons, 4-5 half marathons and a 50-km ultra marathon.

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  • 14 miles
  • 02:53 time
  • 2247 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Sunil G.'s Photo Sunil
    RUN
    great short distance including some... 7.5 km 01:00 12:52 pace

    Started with a WU run of 3 km, followed with 6 repititions of a 200 mtr long steep incline. Ran up at 6 min a km pace and walked down. Ended the session with a 2 km cool down jog.

    about 5 hours ago
  2. Sunil G.'s Photo Sunil
    RUN
    good on the treadmill 14.9 km 01:53 12:12 pace

    Had a good easy run in the comfort of the A/c environment in the gym. Maintained the average HR of 138.

    1 day ago
  3. Sunil G.'s Photo Sunil
    RUN
    great in Thane including Yeoor Hills 26 km 03:49 14:10 pace

    Had a great solo run of 26 kms. Started at 4:10 a.m. and covered various areas of Thane. Initially had decided to run the flat course, however, having run 14 kms, the 'runner' madness&#... read more

    5 days ago
  4. Sunil G.'s Photo Sunil
    RUN
    good 12 kms including some speed w... 12 km 01:30 12:04 pace

    Started with an easy jog of 3 Km in 25 minutes. The 800 m runs were in 4:27 (HR - 165), 4:15 (175), 4:18 (168), 4:25 (169), 4:28 (180) and 4:25 9171) with a 4:30 minute recovery jog in between. End... read more

    9 days ago
  5. Sunil G.'s Photo Sunil
    RUN
    good 8.5 km 01:05 12:18 pace

    An evening run on the treadmill. An easy run with average HR of 141. Looking forward to the speed workout tomorrow morning.

    9 days ago
  6. Sunil G.'s Photo Sunil
    RUN
    good in Upvan, Thane 5.5 km 00:45 13:10 pace

    Ran after a gap of 10 stressful and tiring days and felt rusted. However, after a couple of kms, got into the rhythm and managed a short slow jog with an average HR of 133. feels good to be back ... read more

    11 days ago
  7. Sunil G.'s Photo Sunil
    RUN
    good a Tempo run 11 km 01:18 11:24 pace

    Started the run with an easy 3-km jog in 23 minutes, followed by. 6.5 km tempo run. The target was 40:31, however finished in 39:53. The timings (average HR) was: 6:05 (167), 6:02 (175), 6:10 ... read more

    22 days ago
  8. Sunil G.'s Photo Sunil
    RUN
    good on the treadmill 8.5 km 01:05 12:18 pace

    Evening run on the treadmill with average HR of 136.

    24 days ago
  9. Sunil G.'s Photo Sunil
    RUN
    good in Yeoor with Masthanes 16 km 02:10 13:04 pace

    Ran 4 loops of Patanpada to Air Force station and back with many Masthane friends. The average HR was 144.

    26 days ago
  10. Sunil G.'s Photo Sunil
    RUN
    great on the treadmill 11.7 km 01:30 12:22 pace

    Had a great run on the treadmill. Got up late and preferred to run in the A/c environment :) For the first time since starting the heart-rate based run, managed a below 8-minute a km and that too... read more

    27 days ago
  11. Sunil G.'s Photo Sunil
    RUN
    good in Thane (including some Hill... 5.92 km 00:50 13:35 pace

    Started with an easy 2 km run followed by 1.5 km of hill running. Wound up with a cool down run of 2.5 km.

    29 days ago
  12. Sunil G.'s Photo Sunil
    RUN
    good on the treadmill in the eveni... 9 km 01:13 13:03 pace

    Ran in the evening on a treadmill to avoid heat and humidity. Managed an average HR of 140 at 8 min a km pace. Improving :)

    about 1 month ago
  13. Sunil G.'s Photo Sunil
    RUN
    good Walk-jog with Lata in Khargar... 11.5 km 01:45 14:41 pace

    Enjoyed a walk-jog in Khargar Hills with the average HR of 131.

    about 1 month ago
  14. Sunil G.'s Photo Sunil
    RUN
    good speed workout in the evening 9.25 km 01:05 11:18 pace

    Did speed workout in the evening after a training workshop. Started with 3 km WU run followed by 5 repititions of 800 mtrs with an easy jog of 2 minutes in between. The timings were 4:20, 4:17, 4:2... read more

    about 1 month ago
  15. Sunil G.'s Photo Sunil
    RUN
    great in pleasant weather of Pune 8.4 km 01:10 13:24 pace

    Enjoyed a nice short run on great camp roads in the pleasant weather of Pune.

    about 1 month ago
  16. Sunil G.'s Photo Sunil
    RUN
    alright my slowest HM in hot conditions 21.3 km 03:13 14:34 pace

    Ran my slowest HM distance at the controlled HR, which I managed well to keep at the average of 139. Started the run at 5:30 and in the first two kilometers itself, felt the heat. Added to that c... read more

    about 1 month ago
  17. Sunil G.'s Photo Sunil
    RUN
    good in Thane 11.2 km 01:35 13:39 pace

    Enjoyed an easy-paced run with Lata and completed the distance with the average HR of 140. Looking forward to an HM distance of 21 K tomorrow morning :)

    about 1 month ago
  18. Sunil G.'s Photo Sunil
    RUN
    great a good easy and tempo run 11 km 01:21 11:51 pace

    Had a very good run-walk session followed by a long stretching session. Started with a 3-km easy jog in 23:30 minutes with an average HOUR of 141. This was followed by a good 6-km tempo run on a ro... read more

    about 1 month ago
  19. Sunil G.'s Photo Sunil
    RUN
    good in the evening on a treadmill 8 km 01:05 13:04 pace

    Missed the morning run as had to leave early for a training workshop, however happy to make up in the evening by running in the gym. It was a bit tiring, but managed to run at a fairly satisfactory... read more

    about 1 month ago
  20. Sunil G.'s Photo Sunil
    RUN
    great with Lata in Thane 12.21 km 01:40 13:10 pace

    Enjoyed a good run with Lata and completed the distance with the average HR of 143. Interestingly first kilometer this morning was in 6:50 with the average HR of 136!! While I finished my 12.21 k... read more

    about 1 month ago