Miles:
5193 total / 0 in 2018
Goal:

- Be active and enjoy it without getting caught up in the rat race of timing and PBs

Sundaresh Krishnan ran: 6K of tempo in the mi...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 494 calories
  •  
  •  
  • 356 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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APR Road 8.78 km

6K of tempo in the middle. Plan was to do an 8K tempo. Started late and by then the sun was out. Felt it was hot compared to other days. Going was not easy so cut short the tempo run to 6K. Warm-up and cooldown included