Miles:
31935 total / 3323 in 2015
Goal:

15,000 kms in 2015from Jan to Dec.

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  • 147 miles
  • 0:00 time
  • 7450 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Yercaud- Kuppanur climb. 87 km

    nice weather due nights rain.

  2. VELO
    good Yercaud Day 2 80 km

    hill climb and descent.

  3. VELO
    good Yercaud 70 km

    salem-Yercaud ,Kuppanur-back
    Good climb.2.40 hrs and 23 kms and 1900 mtrs elevation

  4. VELO
    good Mk-Melmaruvathur-Mk 200 km 09:00 13.8mph pace

    Night ride with WCCG.Too many stops.

  5. VELO
    good Mk-Shols-Akkarai-Back 29 km 01:04 16.9mph pace

    1 minute IntervalTraining.

  6. VELO
    good Training 32 km 01:12 16.6mph pace

    solo morning ride

  7. VELO
    good Ml-Akkarai-Aavin-Mk 35 km

    Solo morning ride

  8. VELO
    good Kelambakkam back 65 km

    morning ride with friends.

  9. VELO
    good Mk-Muttukkadu-Mk 54 km 02:30 13.4mph pace

    Solo morning ride on OMR-ECR

  10. VELO
    good Sathyabama- 32 km

    solo morning ride on OMR

  11. VELO
    good Morning rode 30 km 01:15 14.9mph pace

    solo morning ride

  12. VELO
    good Adayar-Merina-Back 25 km

    Solo morning ride.

  13. VELO
    good Hills 32 km

    hill training on St Thomas Mount.

  14. VELO
    good Kelambakkam- back 75 km 02:55 16.0mph pace

    Morning ride

  15. VELO
    good 40 km

    solo morning ride

  16. VELO
    good 40 km

    solo morning ride on OMR

  17. VELO
    good Gudulupe Trail 25 km

    solo morning ride at Santa Clara

  18. VELO
  19. VELO
    good Solo evenings ride 55 km

    signals delay the speed

  20. VELO