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Sun Torke ran: Last bit of speedwork...
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- 5 miles
- 00:41 time
- 08:08 pace
- 519 calories
Last bit of speedwork on the tm before Chicago RNR this weekend! Ended up being a pretty good workout and I'm pleased with how it went. Did a mile warm up, one mile at each of the three paces I hope to hit during the race and a one mile cooldown. An earring started bothering me midrun so I took it out and placed it on the machine dash. Nearly had a disaster though as I was cleaning my machine and flicked it onto the machine next to me. Eek - fortunately it was my gym friend and he was agile enough to jump over it. Close call!