- Site:
- http://eathostrunstyle.blogspot.com/
- Miles:
- 3221 total / 550 in 2013
Sun Torke ran: Last bit of speedwork...
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- 5 miles
- 00:41 time
- 08:08 pace
- 519 calories
- details
good
5
mi
00:41
08:08 pace
Last bit of speedwork on the tm before Chicago RNR this weekend! Ended up being a pretty good workout and I'm pleased with how it went. Did a mile warm up, one mile at each of the three paces I hope to hit during the race and a one mile cooldown. An earring started bothering me midrun so I took it out and placed it on the machine dash. Nearly had a disaster though as I was cleaning my machine and flicked it onto the machine next to me. Eek - fortunately it was my gym friend and he was agile enough to jump over it. Close call!
great pace for 5 miles! save those flying earrings for the race, they may come in handy, lol.
10 months ago • Like • 1 person
I'll be at Chicago Rock n Roll this weekend too!! Have a great race!!
10 months ago • Like • 1 person
Nice speed work. Have a good race this weekend! Is it a full or half?
10 months ago • Like • 1 person
nice work Sun!! Good luck this weekend!
10 months ago • Like • 1 person
Great miles and pace Sun. Good luck on your upcoming race.
10 months ago • Like • 1 person
Another great tm run!!
10 months ago • Like • 1 person
Nice speed work!!!
10 months ago • Like • 1 person
Nicely done today. I hope you have a good week leading up to the race. Good luck on the RnR Chicago this weekend.
10 months ago • Like • 2 people
Nice work Sun, glad you were able to retrieve the earring, that would suck! Sweet pace over those 5!
10 months ago
A dangerous successful run for you! You must feel pretty confident for this weekend. Nice work!
10 months ago • Like • 1 person
awesome pace Sun! good luck to you on race day.
10 months ago • Like • 1 person
Good luck in Chicago Sun! You've put in some really great training.
10 months ago • Like • 1 person
Great job Sun! I will be in Chicago for the half too! Good luck!
10 months ago • Like • 2 people
Way to go Sun!
10 months ago • Like • 1 person
Nice run Sun! I am excited to see how you do!
10 months ago
Best of luck!
10 months ago
Good luck this weekend!
10 months ago • Like • 1 person
Make it a great race!
10 months ago
Thanks Everyone! If only the temps could come down for a day . . . :)
10 months ago • Like • 2 people