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Sun Torke ran: Tonight's speedwork w...
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- 9 miles
- 01:12 time
- 07:52 pace
- 922 calories
Tonight's speedwork was again tempo miles followed by quarter mile repeats. Realized I need to slow down the tempo portion as I'm running it closer to 5k pace and I have the feeling if I attempt that in my next half marathon I'll regret it halfway through!