Sun Torke ran: Tonight's speedwork w...

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  • 9 miles
  • 01:12 time
  • 07:52 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9.12 mi 01:12 07:52 pace

Tonight's speedwork was again tempo miles followed by quarter mile repeats. Realized I need to slow down the tempo portion as I'm running it closer to 5k pace and I have the feeling if I attempt that in my next half marathon I'll regret it halfway through!