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Entries

  1. Sun T.'s Photo Sun
    RUN
    injured Rock n Sole 5k 3.1 mi 00:22 07:12 pace

    Well, turns out the bridge wins again - ended up straining my calf during this race and had to stop several times and walk for a bit. Somehow ended up with a decent time so at least that is good! C... read more

    3 days ago
  2. Sun T.'s Photo Sun
    RUN
    good 8.02 mi 01:10 08:42 pace

    Easy pace miles to start the week. Run felt great except for the final mile when I got a wicked calf cramp. Rest of the way back I focused on how great the foam roller and a stretch were going to f... read more

    9 days ago
  3. Sun T.'s Photo Sun
    RUN
    good 16.02 mi 02:22 08:50 pace

    A perfect morning for a long run! Ran most of the miles at easy pace and picked it up toward the end. Running in the last few miles at a faster pace is always a treat if a bit painful at the same t... read more

    11 days ago
  4. Sun T.'s Photo Sun
    RUN
    tired 4.31 mi

    The bugs around the Lakefront are back! Also, I had my first run in with a bird - I ran past a tree and one swooped out from some low hanging branches and tried to get the back of my head. Eek!

    12 days ago
  5. Sun T.'s Photo Sun
    RUN
    good 8.03 mi 01:10 08:40 pace

    I'm pretty happy with how my legs held up for these miles after feeling so tired yesterday! Told myself I could take it easy for the first half of the run but after that I would pick it up a b... read more

    13 days ago
  6. Sun T.'s Photo Sun
    FIT
    good 01:00

    Upper and lower body strength training. Sore lower body so the squats and lunges were tough!

    14 days ago
  7. Sun T.'s Photo Sun
    RUN
    alright 4.19 mi

    More slow miles but these felt better than the ones this morning!

    14 days ago
  8. Sun T.'s Photo Sun
    RUN
    tired 4.3 mi

    Tired, heavy legs but happy to get the first set of miles in for National Running Day!

    14 days ago
  9. Sun T.'s Photo Sun
    FIT
    good 00:30

    Core work while watching Looper in the gym cardio cinema!

    15 days ago
  10. Sun T.'s Photo Sun
    RUN
    good 6 mi 00:49 08:14 pace

    Today's workout was pretty good - warm up mile followed by goal half marathon pace miles and a cooldown. Nothing too intense since I have another double tomorrow in honor of National Running Day!

    15 days ago
  11. Sun T.'s Photo Sun
    FIT
    good 01:00

    Lower body and core work - planks felt especially hard tonight!

    16 days ago
  12. Sun T.'s Photo Sun
    RUN
    good 4.17 mi

    Second run of the day felt surprisingly good! I think the beautiful weather played a part :)

    16 days ago
  13. Sun T.'s Photo Sun
    RUN
    good 6.01 mi 00:53 08:50 pace

    It was so nice and sunny this morning that I woke up naturally in time to get in a few miles. Running by the lakefront was the perfect way to kick this week off!

    16 days ago
  14. Sun T.'s Photo Sun
    RUN
    good 6.11 mi 00:49 08:03 pace

    I expected my legs to feel a bit sluggish after not running for a few days. Instead, they took off within the first mile. Effort did not feel hard so these were great miles!

    21 days ago
  15. Sun T.'s Photo Sun
    RUN
    good Madison Twilight 10k 6.2 mi 00:46 07:24 pace

    My first time racing the 10k distance and it was awesome! I gave myself the goal of running sub-48 minutes and ended up finishing two minutes faster than planned. It was a tough course with plenty ... read more

    24 days ago
    • Chris
      Chris Great Performance
      Chris Great Performance:

      Blazing fast 10K time

      24 days ago

    • Show 25 more comments...
    • Rolf K.
      Rolf K.
      Rolf K.

      Great race! You did outstanding and it'll be fun to see you chasing your new 10K-PR.

      21 days ago • Like

    • Alexis D.
      Alexis D.
      Alexis D.

      great race, nice time, I'm scared to race a 10k, afraid I'd get 5k'd out early and forget to save some for the 2nd half!

      17 days ago • Like

  16. Sun T.'s Photo Sun
    RUN
    great 6.07 mi 00:53 08:40 pace

    Forgot to log these miles yesterday! Ran around the Lakefront in the downpour and didn't see a single other runner. I was drenched by the end of the run but it was super satisfying. I wouldn&#... read more

    27 days ago
  17. Sun T.'s Photo Sun
    FIT
    good 00:45

    Core work - good workout!

    29 days ago
  18. Sun T.'s Photo Sun
    RUN
    good 6.07 mi 00:50 08:14 pace

    Last bit of speedwork before yet another race this upcoming weekend. Did a mile warmup, two miles @7:41 pace, four quarter mile repeats, ending with a cooldown. Workout felt a tad tougher than I ex... read more

    29 days ago
  19. Sun T.'s Photo Sun
    FIT
    good 01:00

    The usual upper and lower body strength training - hour went by fast!

    30 days ago
    • Stephen H.
      Stephen H.
      Stephen H.

      Brilliant work Sun! I've been thinking about adding some strength training to my routine recently - I won't be able to last a full hour though:s

      30 days ago • Like

    • Chris B.
      Chris B.
      Chris B.

      Nice Double day!

      30 days ago • Like

    • David S.
      David S.
      David S.

      Your a workout warrior Sun!

      30 days ago • Like

    • Sun T.
      Sun T.
      Sun T.

      Thanks guys! Stephen - an hour goes by really fast - just keep switching up which muscle groups you are working and I'm sure you can do it :)

      29 days ago • Like • 1 person

  20. Sun T.'s Photo Sun
    RUN
    good 4.11 mi 00:35 08:33 pace

    My legs surprised me tonight by wanting to run a bit faster than planned. Still nice and controlled so a good - but extremely hot and sweaty - run!

    30 days ago