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  • 10 miles
  • 01:14 time
  • 1156 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hill reps 3.5 mi 00:30 08:34 pace

    Hill reps at running club. Legs felt tired after the race last night, but managed to keep up.

  2. RUN
    good Clive Cookson 10k 10 km 00:44 07:02 pace

    A local club race.

  3. Local news piece about the run which features my boy Brody heavily.

  4. RUN
    great Mini Children's Cancer Run 1 mi 00:12:00 12:00 pace

    A mile with my kids. My son who is battling leukaemia completed it no problem, and was on the local news for his effort. I was incredibly proud of him and as this weekend marks the end of his inten... read more

  5. RUN
    great Children's Cancer Run 5 mi 00:35 06:56 pace

    A local fundraiser with 10,000 runners doing a cross country course. I was pretty pleased with my sub seven a mile time and came third which has everything to do with the race being run mainly by s... read more

    • Rich You're an Inspiration
      You're an Inspiration:

      Great pace Jim.. Agree with sentiment and third is cracking result. Have fun at the club

      6 days ago

    • Simon W. You Rock
      You Rock:

      That's a fantastic pace Jim, especially for a cross country course!

      6 days ago

  6. RUN
    good Running Club 6 mi 00:45 07:30 pace

    This week was a bit of a disaster for training. Part of my day job is running a conference, and being the wonderful host that I am, I was out in the pub till between 2am and 4am every night, with j... read more

    • Rich

      Great session Jim... The things we have to do in the name of work!

      9 days ago Like

  7. RUN
    great Local seven 7 mi 01:00 08:32 pace

    A post running club dash. I guess the interval training must have speeded me up a little as this is fast compared to my recent runs.

  8. RUN
    Running Club 2.5 mi 01:00 24:00 pace

    It was interval training on the track tonight. We had to run set distances at set paces, then take short breaks before increasing the pace.

    I was moved up to a faster group, and was told I'll... read more

    • Gwyn J.
      Gwyn J.

      Good, well done mate, looks like they realised they had you in the wrong group to start with. Average pace looks a bit misleading though!

      16 days ago Like

    • Jim R.

      Haha.. We had quite a lot of standing around

      16 days ago Like1 person

  9. RUN
    good Post running club seven 7 mi 01:08 09:39 pace

    A local seven after hill repeats with the local running club.

  10. RUN
    good Running club 2 mi 00:45 22:30 pace

    I finally joined my local running club tonight, or went to my first session with them at least. I've been struggling to find consistency and I am hoping that a running club might help to keep ... read more

    • Rich

      Good skills mate... Naughty boy on day 1? tuttut

      18 days ago Like

    • Luke
      Luke

      Hope it works for you. I'm wary of the social, and rules... still want to rebel!

      18 days ago Like

    • Gwyn J.
      Gwyn J.

      Sounds like you were put in the wrong group mate, ask to be moved next time. Good running.

      18 days ago Like

  11. RUN
    good Kielder 20 20.5 mi 03:28 10:09 pace

    A trail run. Pleased to get my mileage back past 20. Felt better than last weeks 17 along the same course and a better pace.

    • David C.
      David C.

      nice run!

      19 days ago Like

    • Luke
      Luke

      Great run, well done. Good pace and distance for sure.

      18 days ago Like

    • Laura
      Laura

      Sounds perfect Jim. Fantastic miles... I'll be doing one of them on Friday :(

      18 days ago Like

  12. RUN
    Local 6 mi 00:55 09:09 pace

    An quick local run to get my legs loosened up after a lazy week.

  13. RUN
    good Local 12 12 mi 02:01 10:02 pace

    A nice end to the week with 48 miles on the clock. I was pleased to get 12 in today after 17 yesterday as my ultra in less than two months will require me to run about 35 miles two days in a row.

    ... read more

  14. RUN
    alright Kielder 17.2 mi 03:26 11:59 pace

    I planned to run the full 25 mile trail around Kielder reservoir, but from the first mile my legs felt heavy. I am not sure if this was because of the hill I climbed up on Thursday night, I thought... read more

    • Laura
      Laura

      The weather is rubbish today Jim so that probably didn't help. June is a nice month for an ultra. I've got the South Downs marathon in June. And, with all trail races, if you can't run it, then walk it!!! Just go along and enjoy the nature :-)

      28 days ago Like

    • Simon W. Nice Job
      Nice Job:

      You'd have to be foolish not to have some doubts. You'll iron this out with more training runs and experimentation with nutrition I'm sure! Great mileage today Jim!

      28 days ago

  15. Shared Photo

    Final one, I promise...

  16. Shared Photo

    And another...

  17. Shared Photo

    The view from the top

  18. Shared Photo

    The start of the rather large hill

  19. walk
    good Hill training 5 mi 03:00

    I was working in the English Lake District today and with the lighter evenings managed to fit a run in, though it was mostly walking and climbing up to the top of a couple of the peaks, got some gr... read more

  20. RUN
    good Seven 7 mi 01:00 08:35 pace

    Uneventful local run