9147 total / 0 in 2019

Ironman 140.6 miles of fun or my feat of insanity!

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Summer logged 9147 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. walk
    great Hood 2.6 mi 00:48 18:25 pace

    Morning Walk pushing my little man. I have not mastered my running with a stroller form yet. Its a whole new way to run. Hope to get in a solo run this afternoon.

  2. RUN
    great Week2 Run2 Baytree 5.47 mi 00:51 09:15 pace

    There is something about running at 430 in the morning when the air is nice and cool and the town is silent....

  3. RUN
    great Week2 Day1 - Baytree/VSU 6.01 mi 00:55 09:04 pace

    I did not want to get up this morning but I knew Rob was going to be at the gym looking to get in our run so I forced myself out of bed.

  4. FIT
    great 12.6 mi 01:30 07:08 pace

    Last "long almost a run". I sure hope I can knock out 13.1 mile next Sunday after not being able to do my running for so long. If not though I will still make it a GREAT day!

    • Heather K.
      Heather K.

      Hope it goes well for you! It will be great! All of your workouts are awesome!

      over 5 years ago Like

    • Beth L.
      Beth L.

      I'll bet you'll do great with your determination!

      over 5 years ago Like

  5. FIT
    great 5.38 mi 00:40 07:26 pace

    Now time to lift.

  6. swim
    3100 yd 00:57 32:19 pace

    Longest swim to prep for Augusta probably will try for one more long swim this week if I can fit it in.

  7. FIT
    great Long "Run" 10.68 mi 01:15 07:01 pace

    Its better than nothing.

  8. FIT
    good 8.41 mi 01:00 07:08 pace

    Not a fan of the Elliptical but I will take it.

  9. RUN
    great Madison Trail Brick Part 2 4.05 mi 00:35 08:43 pace

    Well I guess running is just not going to work out for me right now. I can't make it past 4 miles, really 3.37 without the pain coming on strong. I have stopped running every time it starts in... read more

  10. VELO
    great Madison Fl Brick Part 1 34.16 mi 02:00 17.1mph pace

    Nice ride around Madison/Lee Fl.

  11. swim
    great VSU 2700 yd 00:45 29:19 pace

    Swim Run Brick

  12. RUN
    great 4.5 mi 00:43 09:32 pace

    Run #1

  13. RUN
    great 2.05 mi 00:16 07:43 pace

    Run #2