Summer
Have to attend a wedding 4 hours away...and all I could think about was missing my weekend long run. Someone will be sleeping in the car this morning.
- Site:
- http://www.bluelinerunner.com
- Miles:
- 7636 total / 1272 in 2013
- Goal:
Ironman 140.6 miles of fun or my feat of insanity!
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Entries
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RUN
great Early run 10 mi 01:34 09:24 pace
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VELO
great 30.03 mi 01:27 20.7mph pace
Crushed another good LT effort.
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RUN
T-Mill Hill Effort 5 mi 00:48 09:33 pace
Mile 1 - 1% Incline easy warm up
Mile 2 - 2% incline
Mile 3 - 4% incline
Mile 4 - 6% incline
Mile 5 - 1% incline cool down.... -
VELO
great pain cave 16.78 mi 00:45 22.2mph pace
Trying out a new training plan I wrote for Augusta 70.3. This set included two 10min sets at LT. Talk about kicking my own tail..
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VELO
great Group Ride 25.83 mi 01:25 18.2mph pace
Good Sunday morning ride with Colby and Keen! Its nice to train with others from time to time.
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RUN
great V-Town Streets 11.35 mi 01:40 08:47 pace
Went out for 5 miles and felt so good I just kept running. Love days like that.
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That's 'da way, Summer.
11 days ago • Like
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RUN
great T-mill hill effort 5 mi 00:46 09:12 pace
1st mile w/u 1%inc
2nd 2%inc
3rd 4%inc
4th 6%inc sucknation
5th cool down 1%inc -
RUN
great North Fl Oly Tri 6.2 mi 00:53 08:29 pace
Super happy with my running legs after such a nasty hilly wet and windy bike ride. I never felt tired during the run which normally happens. Overall it was a great race. I came in 1st in my Age Gro... read more
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VELO
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You killed this race Summer!! Yet another fantastic performance!
17 days ago • Like
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swim
great North Fl Oly Tri 1636.8 yd 00:32 34:07 pace
Considering I only swan twice in over a month I will take this time. Had I kept my swimming up this could have been much better.
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swim
great 1175 yd 00:21 32:10 pace
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Thank You
19 days ago • Like
- VELO
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RUN
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RUN
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VELO
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RUN
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VELO
great 30.02 mi 01:33 19.3mph pace
Did Ab Ripper X afterwards. I forgot how much I hate (love) Ab ripper x.
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I actually do teach a boot camp twice a week at the PD. Your more than welcome to join. We have taken a break since my partner trainer is in the desert right now but we will be starting again soon.
24 days ago • Like
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swim
good First swim since March. 2000 yd 00:38 33:20 pace
People often ask me why the swim is first in a tri. I normally say its so we don't drown after cycling and running so far but now I believe its because swimming with tired legs is like moving ... read more
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I would drown if I tried to swim that far even if I did it before any other exercise! Very nice!
28 days ago • Like
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RUN
- VELO
Summer
Great way to squeeze in an early run! Maybe lots of dancing can make up for any missed miles?
4 days ago • Like
Super run! have fun at the wedding!
3 days ago