Summer P. ran: I was hoping my tread...

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  • 3 miles
  • 00:41 time
  • 11:55 pace
  • 401 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Treadmill Tivo Run/walk Hills workout- Yay Caprica! 3.44 mi 00:41 11:55 pace

I was hoping my treadmill had a real interval setting but what it calls intervals are switches between 1.5mph and 5mph. I was looking for more like 4mph and 7mph. But this was ok. I'll be really glad when the weather warms up. I know, you're all laughing at me (I live in Florida) but seriously, I can't handle cold. I ran most of this workout on incline 5 or better, with the "recovery" sections on incline 2 and 3. I either skipped the recovery sections or bumped them up to 3.5 to 4.5 mph.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
401