Summer P. ran: still a little inside...

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  • 3 miles
  • 00:31 time
  • 11:16 pace
  • 303 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good run/walk hills variable speed 2.75 mi 00:31 11:16 pace

still a little inside knee pain, what's that all about?

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
303
  • Jenny R.
    Jenny R.
    Jenny R.

    ooooh - i hope I wasn't over zealous with my enthusiastic vote that you definitely go for a run today. Lawd knows I hate taking breaks but does your knee need it? Take care hon!

    almost 2 years ago • Like

  • Summer P.
    Summer P.
    Summer P.

    I don't know, I'm still learning what's acceptable twinge and what needs rest. There's no swelling that I can see- it's inside the joint. I don't know-tomorrow is a rest day so I'll see on Monday what it looks like. I REALLY need some strength training for my legs,

    almost 2 years ago • Like