Summer P. hey daily milers, i n...

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Hey Daily Milers, I need some tips on heart rates and how to go faster. Or, just how to go faster. I have a garmin but I don't use it much-last run I did it showed my average at 162 and that was my usual 3 mile run at my steady fairly maxed out pace-the pace I can keep.

almost 2 years ago

  • Michael B.
    Michael B.
    Michael B.

    Simplest advice as I understand heart rate training and how to get faster: go slower. Google heart rate zone training and you shall find all you need and more than you will ever want.

    almost 2 years ago • Like

  • Summer P.
    Summer P.
    Summer P.

    OK. I think I have it. I'm trying it tomorrow.

    almost 2 years ago • Like