sick, sick, sick. I miss you, dailymile. I'll be back.
- Web:
- Site:
- http://sickerthanothers.com
- Miles:
- 44 total logged
- Goal:
Hike part of the AT in April 2010- Run some races barefoot and in my VFFs, increase my speed and endurance.
Summer logged 44 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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Summer posted a note
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Summer ran 2.75 miles in 31 mins goodrun/walk hills variable speed – 2.75 mi / 00:31 11:16 pace
still a little inside knee pain, what's that all about?
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ooooh - i hope I wasn't over zealous with my enthusiastic vote that you definitely go for a run today. Lawd knows I hate taking breaks but does your knee need it? Take care hon!
22 days ago -
I don't know, I'm still learning what's acceptable twinge and what needs rest. There's no swelling that I can see- it's inside the joint. I don't know-tomorrow is a rest day so I'll see on Monday what it looks like. I REALLY need some strength training for my legs,
22 days ago
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Summer posted a note
it's supposed to be a cross training day, my legs are a little sore from yesterday, but I'm super mad at my kid and I would rather just run a little bit and I only ran less than 3 miles yesterday. Run? Yes? No?
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run! sometimes the mental benifits out weigh the physical. just take it super easy if you decide to.
23 days ago -
thanks Leo! I'm going for it.
23 days ago -
yes yes yes
22 days ago
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Summer ran 3.03 miles in 36 mins greattreadmill/toddler watch run f... – 3.03 mi / 00:36 11:52 pace
kept a steady pace for this entire run for the first time ever, instead of increasing and decreasing speed without looking, like I usually do. Look where it got me, slowest pace ever. damn. However, this was a nice, easy run and I would have run much l... read more
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Summer posted a note
Hey Daily Milers, I need some tips on heart rates and how to go faster. Or, just how to go faster. I have a garmin but I don't use it much-last run I did it showed my average at 162 and that was my usual 3 mile run at my steady fairly maxed out pace-th... read more
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Simplest advice as I understand heart rate training and how to get faster: go slower. Google heart rate zone training and you shall find all you need and more than you will ever want.
25 days ago -
OK. I think I have it. I'm trying it tomorrow.
25 days ago
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Summer ran 2.29 miles in 31 mins tiredTreadmill/toddler watch – 2.29 mi / 00:31 13:32 pace
fine, had to cut short to get ready for a dinner this afternoon.
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but you made it happen! Hurrah!
25 days ago
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Summer ran 2.84 miles in 30 mins goodsubdivision run – 2.84 mi / 00:30 10:33 pace
good to be outside again. REALLY getting tired of that subdivision.
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Summer ran 2.4 miles in 29 mins blahTivo Treadmill Run – 2.4 mi / 00:29 12:05 pace
OK first of all, this run time means Grey's Anatomy truly is only 29 minutes long. That sucks.
I slowed it down today in hopes I would cruise along a ways, like past 3 miles. That just might not ever happen until I get outside or start running way unde... read more-
Way to get some miles in indoors. I can't wrap my head around these people doing 2 hrs or more on a treadmill. No way I could do it.
about 1 month ago -
I agree, I get bored doing a lap around the block twice! Gotta go! Gotta move! Gotta see...we'll actually it's kinda hard to see in the dark at 6:00am.
about 1 month ago
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Summer ran 3.44 miles in 41 mins greatTreadmill Tivo Run/walk Hills... – 3.44 mi / 00:41 11:55 pace
I was hoping my treadmill had a real interval setting but what it calls intervals are switches between 1.5mph and 5mph. I was looking for more like 4mph and 7mph. But this was ok. I'll be really glad when the weather warms up. I know, you're all laughi... read more
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Summer posted a note
My first 5K- Can I call myself a runner now?
http://tinyurl.com/yda2zzb-
Yay! Were you nervous?
about 1 month ago -
YES! I made friends with anyone who would look me in the eye because I could not stop talking. Next year: go late, wear sunglasses. glue mouth shut.
about 1 month ago -
Then you wouldn't make any friends.
about 1 month ago -
Awesome race report. Thanks for sharing. I can totally relate...
about 1 month ago
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poor babe! Take your time and feel better!
4 days agoRight there with you. Feel better fast!
4 days agoget well soon!
4 days ago