- Miles:
- 1628 total / 269 in 2013
- Goal:
Get healthy. Stay healthy.
Summer Ibrahim did a cross training workout: I had one of those mo...
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I had one of those mornings where you wake up on the wrong side of the bed and you can't figure out why you're in a bad you mood but you just are. I can't be the only one that happens to. The gym did the trick though. No longer in a bad mood and I tried a new smoothie today too. The usual banana, stawberry, milk and protein powder but I threw in 1/4 of an avocado. Definitely worth a try!
3 miles elliptical, 13 crossramp and 13 resistance
2 miles treadmill 6% incline and 4.1 speed
Glad you are in a better mood the gym cures most of my mood swings. I'll have to try that smoothie:) happy 4th!
11 months ago • Like
Mood swing? What are trying to say? ;-) Maybe I need to back to the gym, lol!
11 months ago • Like • 1 person
Way to make lemonade outta lemons . . . and a nice smoothie!
11 months ago • Like
Great 5! I hate those mornings. :)
11 months ago • Like
No, you're not alone. Glad the gym did the trick!
11 months ago • Like
Glad your feeling better Summer - solid work on the lipty and the mill!
11 months ago • Like
avocado! yum!
11 months ago • Like
6% incline? awesome!!!
11 months ago • Like
Sometimes you force yourself to go then wonder why you argue with yourself because you most always feel 100% better after!!
11 months ago • Like