- Miles:
- 1631 total / 272 in 2013
- Goal:
Get healthy. Stay healthy.
Summer Ibrahim did a spinning workout: Iced the ankle all la...
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- 15 miles
- 01:00 time
- 04:00 pace
- 0 calories
- details
great
Spin at the Gym
15
mi
01:00
04:00 pace
Iced the ankle all last night and took some ibuprophen. Hoped the spin class wouldn't be too hard on it. It went well. Still feels better. And hey, how about that weather? Luckily there isn't a heat wave inside the gym.
nice spinning Summer!!
11 months ago • Like
Nice spin!
11 months ago • Like
Great spin!
11 months ago • Like
Heat waves suck.
11 months ago • Like • 1 person
Nice spin
11 months ago • Like
Good job taking care of that ankle! Nice spin!
11 months ago • Like • 1 person
Nice alternate plan, Summer.
11 months ago • Like
Lots of ankle issues going around...Hope it gets better soon! Glad you got a nice spin!
11 months ago • Like • 1 person
Nice work! I think your ankle should be fine on the bike. Seems like when there is a heat wave outside, there is a heat wave in the gym - those air conditioners can't keep up!
11 months ago • Like • 1 person