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Summer did a spinning workout: Iced the ankle all la...
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- 15 miles
- 01:00 time
- 04:00 pace
- 0 calories
Iced the ankle all last night and took some ibuprophen. Hoped the spin class wouldn't be too hard on it. It went well. Still feels better. And hey, how about that weather? Luckily there isn't a heat wave inside the gym.