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  • 14 miles
  • 01:00 time
  • 1439 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Summer I.'s Photo Summer
    RUN
    good Track 3.54 mi

    Met the Godiva Track Club out for the short night on the track. I did the 1500m, 100m and the 400m and a few laps in between. Basically what I gather from tonight's workout is I need more wo... read more

    about 11 hours ago
    • Lori C.
      Lori C.
      Lori C.

      Nice run with GTC, Summer! Take care of that heel.

      about 11 hours ago • Like

    • Sereion H.
      Sereion H.
      Sereion H.

      Great job! I need to get out there!

      about 10 hours ago • Like

    • David S.
      David S.
      David S.

      As in nekkid Lady Godiva or Chocolate Godiva running club? :D ahemmmm... Nice speed workout Summer! Sorry still a 12 yr old at heart.

      about 9 hours ago • Like

  2. Summer I.'s Photo Summer
    FIT
    great Yoga/Pilates 01:00

    30 min of each. In week two of the 21 day yoga challenge. Fully incorporating the breathing into the sequence. It's going well.

    about 21 hours ago
  3. Summer I.'s Photo Summer
    RUN
    great Greenway 5.4 mi

    Run/walk with a friend for first 3. Ran solo for the rest. Now to have my coffee and watch the rain roll in. :)

    2 days ago
  4. Summer I.'s Photo Summer
    RUN
    4 mi

    I caught a breeze for about 5 seconds of this run. For the most part I was fighting the humidity. Not a great run but it felt good to sweat. Followed the run with 20 min of weights. Lots of squat... read more

    3 days ago
  5. Summer I.'s Photo Summer
    RUN
    great Shelley Lake 4.2 mi

    Run with Carolyn and Ivy! June mornings are the best!

    4 days ago
  6. Summer I.'s Photo Summer
    FIT
    great Yoga 00:20

    Took my yoga mat outside and did today's workout in the grass! Did three separate sequences back to back, each consisting of 5 different poses. First sequence focusing on balance, second on l... read more

    6 days ago
  7. Summer I.'s Photo Summer
    RUN
    great 4.23 mi 00:43 10:09 pace

    Morning run around the neighborhood. Thankfully, the storm brought some cooler weather for this morning.

    6 days ago
  8. Summer I.'s Photo Summer
    FIT
    great Yoga 00:30

    Day 3 of the 21 day yoga challenge. Today's sequence focused on arms and core. I enjoyed this sequence.

    6 days ago
  9. Summer I.'s Photo Summer
    FIT
    Yoga 00:30

    Today's sequence had a lot of standing and hip opening poses. I realize I'm better at yoga when I have an instructor guiding the flow of the poses. Practicing on my own just doesn't ... read more

    8 days ago
  10. Summer I.'s Photo Summer
    RUN
    great Birthday Miles 6 mi 01:00 10:00 pace

    Four miles with a good friend and 2 miles solo around Lake Pine. There's something so exciting(depressing) about a birthday. I needed to recover from all the excitement(depression) with a ru... read more

    9 days ago
  11. Summer I.'s Photo Summer
    FIT
    Yoga 00:20

    Starting a 21 day yoga challenge today. It was nice to start the day with a little yoga.

    9 days ago
  12. Summer I.'s Photo Summer
    RUN
    great Neighborhood 3 mi

    A few miles around the neighborhood.

    11 days ago
  13. Summer I.'s Photo Summer
    RUN
    great Night Run 6 mi

    Ahhh. Loved it!

    11 days ago
  14. Summer I.'s Photo Summer
    RUN
    great Running of the Bulls 8k 4.99 mi 00:51 10:09 pace

    This was a great race! First time running it and didn't know what to expect. The course was great and the roads were blocked off wide enough for everyone to run comfortably. Lots of people r... read more

    19 days ago
  15. Summer I.'s Photo Summer
    RUN
    great 3.5 mi

    Ran 2.5, walked 1. This amazing weather is making me a very happy lady!!

    25 days ago
  16. Summer I.'s Photo Summer
    RUN
    great 7.2 mi

    I could tell this was going to be a great run and that's exactly what it was! Didn't have a planned route, just ran. Lots of hills.

    26 days ago
  17. Summer I.'s Photo Summer
    FIT
    great Yoga 01:00

    Friday afternoon and Yoga are a really good combo for me.

    27 days ago
  18. Summer I.'s Photo Summer
    RUN
    great Lake Pine 4 mi

    After work loops around the lake.

    28 days ago