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Summer logged 696 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright 4.16 mi 00:52 12:30 pace

    Slow and hot.

  2. RUN
    good 4.3 mi 00:46 10:41 pace

    Back on track.

    • Emily G.
      Emily G.

      Nice job!! I need to get back on track myself, but it's hard when the boy is home with me.

      7 months ago Like1 person

  3. walk
    good 3.2 mi

    The other, other part

  4. RUN
    good 2 mi

    The other part

  5. RUN
    good Part of the way 4.6 mi 00:53 11:31 pace

    Part of my 7 miles.

  6. RUN
    5.16 mi

    Rosemary and I decided to do our long run at the hottest time of the day. That's why I'm not listing how long it took. Next week we will try not to torture ourselves!

  7. RUN
    good Walk/Run with Bex 6 mi

    4 miles running, the rest was a walk with Bex.

  8. RUN
    good 2 mi 00:22 11:00 pace

    Again

  9. RUN
    good 2 mi 00:22 11:00 pace

    Just documenting my runs from the week.

  10. RUN
    Run + walk 5.26 mi 01:12 13:41 pace

    Ran 4, walked the rest with my honey.

  11. Okay, it's reckoning time. I just signed up for the Madison mini-marathon (half-marathon) and downloaded an 8-week training program. Do or die.

    • Jeff V.
      Jeff V.

      you can do it!

      8 months ago Like

    • Danielle
      Danielle

      Yay! I've heard such good things about it. I'm doing it too, my first half! Happy training!

      8 months ago Like

    • Shana D.
      Shana D.

      summer i'm thinking of doing my first half as well....maybe we can motivate each other :)

      8 months ago Like1 person

    • Summer G.
      Summer G.

      @Shana - You've got a deal. You already inspire me to get out there and run!

      8 months ago Like

  12. VELO
    great Epic Commute 23.26 mi 02:30 9.3mph pace

    Slow but steady. Beautiful day for my first commute by bike.

  13. VELO
    Epic Commute 23.26 mi

    First long bike ride of the season. Bring the pain.

  14. RUN
    injured Marsh Run 3.23 mi 00:36 11:08 pace

    Somehow I pulled a muscle in my back on my run this morning. Weird. Still, it was a good run. Glad I did it.

  15. VELO
    good Round the way 5 mi

    To town and back for some shopping!

  16. RUN
    good Round the way 3.55 mi 00:40 11:16 pace

    Another beautiful day to run!

  17. RUN
    great Roxbury Rural Run 3.1 mi 00:34 10:55 pace

    Great run with Lon Michels!