Slow and hot.
- Miles:
- 696 total / 0 in 2012
- Goal:
512 Challenge!
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Summer logged 696 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright 4.16 mi 00:52 12:30 pace
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RUN
good 4.3 mi 00:46 10:41 pace
Back on track.
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walk
good 3.2 mi
The other, other part
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RUN
good 2 mi
The other part
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RUN
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RUN
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RUN
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RUN
5.16 mi
Rosemary and I decided to do our long run at the hottest time of the day. That's why I'm not listing how long it took. Next week we will try not to torture ourselves!
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RUN
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RUN
good 2 mi 00:22 11:00 pace
Again
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RUN
good 2 mi 00:22 11:00 pace
Just documenting my runs from the week.
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RUN
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Okay, it's reckoning time. I just signed up for the Madison mini-marathon (half-marathon) and downloaded an 8-week training program. Do or die.
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VELO
great Epic Commute 23.26 mi 02:30 9.3mph pace
Slow but steady. Beautiful day for my first commute by bike.
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VELO
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Hah, great attitude!
9 months ago • Like
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RUN
injured Marsh Run 3.23 mi 00:36 11:08 pace
Somehow I pulled a muscle in my back on my run this morning. Weird. Still, it was a good run. Glad I did it.
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VELO
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RUN
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RUN
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RUN


Summer
Nice job!! I need to get back on track myself, but it's hard when the boy is home with me.
7 months ago • Like • 1 person