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Sultan logged 5830 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Thunder Road Marathon 26.2 mi 04:15 09:43 pace

    paced the 415 group with Melinda, and Tom!

  2. RUN
    good 1.5 mi

    1200 ft climb

  3. RUN
    good 2.5 mi

    2000 ft climb

  4. RUN
    1.5 mi

    1,000 ft climb

  5. RUN
  6. RUN
    good 3.4 mi 00:28 08:09 pace

    Cold morning run after gym.

  7. RUN
    PITCHELL 67 mi 18:24 16:29 pace

    Finished it finally this year....

  8. RUN
    good 2.25 mi

    1600 feet of gain

  9. RUN
    good Mt. Mitchell 12 mi

    3800 feet of gain. On the return descent, ran down in 53 minutes, PR.

  10. RUN
    1.5 mi

    1,200 ft climb

  11. RUN
    1.5 mi

    1,000 ft gain

  12. RUN
    1.5 mi

    1,000 ft climb

  13. RUN
    1.5 mi

    1,000 ft climb

  14. RUN
    great 1.5 mi

    1000 ft gain