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Entries

  1. Sultan R.'s Photo Sultan
    RUN
    good Roan Mountain - Arctic condit... 28 mi 09:19 19:57 pace

    Arctic is an understatement.

    2 days ago
  2. Sultan R.'s Photo Sultan
    RUN
    good 3.5 mi 01:00 17:00 pace

    2,380 feet of gain with last half mile running seven minute miles.

    6 days ago
  3. Sultan R.'s Photo Sultan
    RUN
    good 15% Grade on treadmill - Clim... 3.5 mi 00:57 16:17 pace

    2,800 feet of climbing

    9 days ago
  4. Sultan R.'s Photo Sultan
    RUN
    good 3 mi

    2400 feet of gain

    14 days ago
  5. Sultan R.'s Photo Sultan
    RUN
    good Gym/Reedy Creek 7.5 mi 01:20 10:39 pace

    1500 feet of gain.

    15 days ago
  6. Sultan R.'s Photo Sultan
    RUN
    good 6.5 mi

    How's your training going?

    17 days ago