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Suegene logged 1969 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    2 mi 00:24 12:00 pace

    Yesterday treadmill intervals

  2. RUN
    great Towpath - North of Station Br... 8.1 mi 01:41 12:28 pace

    No calf cramps no dehydration just a nice super flat run.

  3. RUN
    good Silver Lake 3 mi 00:36 12:07 pace

    Humid and first time out since major calf cramps. Happy to be back out there with no calf pain!

  4. RUN
    good Tallmadge Memorial 5k 3.1 mi 00:33 10:29 pace

    Wasn't feeling super speedy so just kept chugging along....happy to have it go as well as it did! A New PR!!!

  5. RUN
  6. RUN
  7. RUN
  8. walk
  9. RUN
    alright Neighborhood 2 mi 00:25 12:30 pace

    Shake out the legs.

  10. RUN
  11. RUN
    Towpath 11.75 mi 02:27 12:32 pace

    http://bazaar.rungap.com/showit.html#xm4_Dn6FpDJ7vKwZ-S7U-g

    • Sheila A.
      Sheila A.

      What's this new RunGap thingy Suegene? Mapping program like MapMyRun?

      almost 5 years ago Like

    • Suegene W.
      Suegene W.

      Run gap is I phone app that sucks the data from garnin and posts to daily mile. Free.

      almost 5 years ago Like

  12. RUN
  13. walk
  14. RUN
    Harriet Keeler, Meadows Loop ... 10.5 mi 02:24 13:42 pace

    Wind Sun and Hills. Not gonna lie -there was some walkage -the IT band was fussy this week and I did not want to push it. BUT - we got the distance done!

  15. RUN
  16. RUN
    Leewood Pilgrim loop 3.07 mi 00:37 11:55 pace

    Cranky IT band and knees.

  17. RUN