Sue
Since Cold Storage Kids run is coming soon, got the boys for a run and cover their individual distance.. Ran with the boys,giving them motivation and guide them along. Both did well and I ran off a... read more
- Miles:
- 63 total / 0 in 2013
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Sue logged 63 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
Vesak Day Run 5.01 km 00:32 10:07 pace
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RUN
good Hell Sweat Run 4.34 km 00:27 09:51 pace
This is one torturous run with the killer hills and the humid weather.. The sweat just kept on trickling down the whole of my body profusely.. But, i do feel good after the run at least not feeling... read more
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RUN
alright Drizzle Run @ ECP 5 km 00:30 09:34 pace
Started the run with the drizzle and it has been a long time since I last ran at ECP (Terry Fox 2010). Great to see Selly Selina,Yogizat & Agus while running. Thought of doing another 5k but I ... read more
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Good pace..... Steady arrrr simpan di atas
about 2 years ago • Like
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Great Performance:
wah! tersangat laju lah pace kamu. nicely done, babes. and good to bump into you tadi :)
about 2 years ago
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On ya way to a sub 30 keper!!!! Well done Dok;)
about 2 years ago • Like
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Thanks babes!!! Weather was good to run with minimal sun exposure. My zebra lining from Run 350 has yet to diminish..
about 2 years ago • Like
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RUN
alright Sunset 5km run 4.8 km 00:29 09:35 pace
Since i got a whole time lot on my own at home, decided to go for a good evening run. Should I do 10k or should I do 5k; anyway a run is a run so whatever my legs can keep rollin, I'll make do... read more
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Stil laju lor... I'm not good at advising but hope dr dre ( I need a doctor ) will make ur pain go away. But stil Chris brown/ chipmunk is dedicated to u... Coz I was born a champion.. Random
about 2 years ago • Like
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RUN
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Great Performance:
Great job!!! Kudos oso to Linda too for being so supportive!! I bet she can even sing if you asked. :P
about 2 years ago
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Again, my heartfelt Congrats coz you made yourself and everyone who believed in you proud, myself included. Sorry for denying your urgent needs twice but at least telling you all those stories helped coz after that you totally forgotten!!;) . As we hit the 7k mark and glancing at my garmin, I knew that a new handsome PB and your 2 adorable boys awaits you... They're like literally calling.."Come to mama baby..";))
about 2 years ago • Like
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You're an Inspiration:
welldone!
about 2 years ago
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RUN
great I'm Runnin Home 7.6 km 00:45 09:31 pace
Woke up in the morning with goal set that i must run home from work tonight. At 7 sharp, changed my running gear and ran off to put my things in my buddy's car. Did a bit of warm up and off do... read more
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Nice Job:
That's what i call motivated!! Keep it up coz u doin good babe!!
about 2 years ago
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Thanks babe for your motivation.. I'm getting addicted to it now..
about 2 years ago • Like
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RUN
alright Fort Canning Park 2.93 km 00:17 09:32 pace
Planned to visit the gym but was a bit lazy, so thought of recce the Fort Canning track which I have not been to. Just set my foot on the park, it started to drizzle but I told myself it's ok.... read more
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Nice Job:
im glad you did the run.. Felt great isnt..
over 2 years ago
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Nice Job:
Keep it Up beb.......
over 2 years ago
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Thank you babes...!!
over 2 years ago • Like
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RUN
tired 3.03 km 00:19 09:49 pace
2 weeks' absence from the gym, I felt like a slug, getting rotten day by day. Felt a bit off today cos my mind was running somewhere, not coordinating with my legs and i start to feel the pain... read more
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Its totally expected esp coz u have not been running for awhile. Try to slower down abit to a more comfortable pace. And perhaps run for a preset time of eg 20 or 30 mins without bothering too much on the distance. Get your body back to work and before you know it, you'll be picking up on distance and speed. Gd luck and good effort babe;)
over 2 years ago • Like
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Thanks buddies..!! M giving my right knee a break today as i felt the pain when i climb up the stairs this morning.. Definitely resumin my strength workout tomorrow:)
over 2 years ago • Like
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RUN
good TP Neighbourhood 6.02 km 00:37 09:47 pace
Yippee..!!!The rain stopped pouring as soon as I reached home. Decided to go for 3 km run after a good rest and kiddos ask to get their "brain freeze" slurpee on my way home. Enjoying the... read more
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that was a good run after missin out for quite sometime.. Way to go;)
over 2 years ago • Like
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tak boleh angkssss! hahah
over 2 years ago • Like
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wari:tak bole angszz pikul lah...;P
over 2 years ago • Like
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RUN
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RUN
blah Sunday Run at TP Stadium 6 km 00:44 11:48 pace
Nice weather to run with the morning breeze.. Decided to run on the track today and going for the normal 5k. At 2km, shin splint came back after a long time so had to go for 10 mins break of stretc... read more
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RUN
good 1st Run in 2011 5 km 00:45 14:29 pace
After all the party and fun over the festive weekend, it's about time to get back to the track and did my run..Felt heavy and bit tired but after all covered my 5km from the east to the west o... read more
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hey beb....u oready did ur run in 2011...pffffft i shld do it right away!
over 2 years ago • Like
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Of course..! Ran right aft the boys left for school.. Do it soon before you lost the rhythm.. Venus is coming..!!!
over 2 years ago • Like
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Nice Job:
I also felt heavy after 3 plates of rice at Aiu Zai's wedding...
over 2 years ago
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Ya lah.. U eat for 3 person wat..
over 2 years ago • Like
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RUN
good Fitness on Saturday 4 km 00:30 12:04 pace
Virus not going to set me down, I made a pit stop at FF The Cathay to catch up with my routine workout with 30 mins run. Throat felt dry and tried hard not to cough, feared that other members may g... read more
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RUN
great Morning run at Botanic Garden... 8.83 km 00:59 10:48 pace
Smooth run with lots of sightseeing while running.. Breathtaking pond view from the hill and can't resist snappin a pic of the swan. Almost 7 km, made my way to FF paragon and continued with t... read more
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simpan di atas.....
over 2 years ago • Like
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direct translation ....Keep It Up
over 2 years ago • Like
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Lol..
over 2 years ago • Like
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RUN
good Toa Payoh 10.02 km 01:04 10:12 pace
My goal was a 5km run as the sky looked "threatening" to me, the rain may come at anytime. Fortunately, as I made my 3km at Toa Payoh stadium, Mr Sun slowly appeared behind the dark cloud... read more
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nice run Suzanna, err u not running for SCMS? even if mr sun did not decide to show up, u can still run in the rain...;)
over 2 years ago • Like
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yeah.. insya'Allah..:)
over 2 years ago • Like
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way to go miss HOTT....
over 2 years ago • Like
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RUN
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Nice Job:
nice run... nice pace, especially on a mill...
over 2 years ago
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Thanks!! A nice way to de-stress myself after a hectic day at work..:)
over 2 years ago • Like
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RUN
good 9.3 km 01:08 11:46 pace
Good run eventhough it was shorter than the expected 10km.(felt cheated and worse, got to know my Nike+ cheated on me too! hahaha). Since it's a charity run, my goal is to run non-stop and to ... read more
Does ur boys play soccer ? That will improve their speed in running. Running will improve their stamina. When they get older,.... I'll share them my secrets :) Boys talk only...
about 2 years ago