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Sue Vokes logged 113 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great My mixed up workout 00:20

    It was fun. I only had time for 20 minutes but worth it. Got rid of stress!

  2. walk
    great Saratoga Springs 1.58 mi 00:30 18:59 pace

    I don't usually workout on vacation but knew I would feel better if I did

  3. RUN
    alright C25k 2.31 mi 00:26 11:15 pace

    I got out there. I need to get this running thing going again. Didn't run as much of it as I wanted but I got going.

    • Jenn
      Jenn

      Always hard to start back up, Sue. Good for you!

      about 7 years ago Like

  4. FIT
    great Watkins glen 01:00

    Felt great! Had great stamina for the hundreds of steps up. Then Tara and I walked another trail down. My legs never felt it!

  5. RUN
    alright Run 1.95 mi 00:25 12:49 pace

    Ran first mile and though I was going to be sick so I had to stop and walk. I was disappointed. I haven't been out to run in a while so at least I got out there. Then I found out that I had gr... read more

  6. FIT
    great The beast 2.12 mi 00:30 14:09 pace

    So much better than Monday!

  7. FIT
    great The beast 2.17 mi 00:30 13:49 pace

    Got thru 30 mins

  8. FIT
    The beast 00:17

    First workout in 3 weeks. First time on the elliptical in months. Kicked my butt, got stomach ache, didn't go as long as I wanted but I got started again. I guess that's what's impor... read more

  9. RUN
    alright Home 2.62 mi 00:33 12:25 pace

    couldn't push myself to run it all. So humid

  10. RUN
    great Home 2.49 mi 00:30 12:02 pace

    Really did not want to get out there this morning but felt good once I got going.

  11. RUN
    good Home 2.44 mi 00:31 12:42 pace

    How did it go?

  12. RUN
    great C25k 3.1 mi 00:40 12:54 pace

    Done w c25k!

  13. RUN
    great C26k 3.6 mi 00:40 11:06 pace

    Wow! How did I go @this pace? Ran my first 5k today with 1 day to go in this program. Didn't really believe this would work back in May when I started this.