40852 total / 3831 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Wall of Motivation (5104)

  1.   You Rock

    SUE IS R E A D Y ! ! ! ! ! ! on a workout

  2. Bob M.
      Nice Job

    LOL! on a workout

  3. Garth A.
      Great Performance

    Great brick work today Sue! on a workout

  4. Garth A.
      You're an Inspiration

    Bam! on a workout

  5. Mike K.
      You're an Inspiration

    Way to stick with the plan Sue! on a workout

  6. Mike K.
      You're an Inspiration

    There she is!! on a workout

  7. Mike K.
      You're an Inspiration

    You are kicking butt out there Sue - super week! on a workout

  8. Donald C.
      You're an Inspiration

    Way to grind out that one! on a workout

  9. Amy M.
      Nice Job

    awesome!! on a workout

  10. 26x25
      Great Performance

    I heard the Boooooooooom all the way over here Sue on a workout

  11. Garth A.
      Nice Job

    Could've, but not necessary. Nice brick! on a workout

  12. Garth A.
      Great Performance

    Nice breakthrough Sue! And the pace was perfect for a long training century (+). on a workout

  13.   You Rock

    Sue we all knew you had this in the bag. Boom is right! on a workout

  14. Garth A.
      Great Performance

    Perfect Sue - no negativity, you're going to hear those six words! on a workout

  15. Dennis S.
      You're an Inspiration

    That,s amazing! YOU ARE AMAZING!!!! WELL DONE SUE!!! on a workout

  16. Hemant A.
      Great Performance

    awesome ride Sue, i cant even think of it. super duper effort on a workout

  17. Stephanie F.
      You're an Inspiration

    Wow! Amazing!!! Good thinking on the coke and chips too! :D on a workout

  18. Kim G.
      Nice Job

    Good job! on a workout

  19. Helene W.
      You're an Inspiration

    Ah! The Soda Effect! on a workout

  20. Garth A.
      Great Performance

    LOL! Easy does it Sue - you need 190 miles this week, not a yard more! ;) on a workout

  21. Garth A.
      You're an Inspiration

    Well done Sue! You are KILLIN' it!!! on a workout

  22. Cyndi C.
      Nice Job

    Sounds fun! on a workout

  23.   You Rock

    Sue has it! WTG Sue! on a workout

  24. Helene W.
      You're an Inspiration

    Perfect! on a workout

  25. Garth A.
      Feel Better

    Time to r.e.s.t. on a workout

  26. Dennis S.
      You're an Inspiration

    Well done Sue!!! on a workout

  27. Garth A.
      You're Funny

    Nope, punching people generally not a good thing; better to take it out on th... read more

  28. Garth A.
      Nice Job

    Whatever it takes; don't stop, don't quit, don't give up! on a workout

  29. Garth A.
      You're an Inspiration

    My experience, and epiphany, with Ironman was that it was much more about pro... read more

  30.   You Rock

    Mega Awesome Super Sue! on a workout

  31. Kim G.
      Nice Job

    Great job! on a workout

  32. Kim G.

    I think I did a good job riding with you, ha ha ha! on a workout

  33. Helene W.
      You're an Inspiration

    Woohoo!!! I knew you could do it! ... OR ELSE!!! on a workout

  34. Garth A.
      You're an Inspiration

    There is no "try" in triathlon. There is only "on". Do it Sue. on a workout

  35. Harry K
      You're an Inspiration

    Maybe? Yes you can! on a workout

  36. Kim G.
      Nice Job

    ha ha, that's good! on a workout

  37. Frederick
      You're an Inspiration

    Great swim and cycling today! on a workout

  38. Kim G.
      Nice Job

    you ARE getting stronger. Quite a good swimmer now. on a workout

  39. Frederick
      You're an Inspiration

    Absolutely! Great miles and great pace! on a workout

  40. Helene W.
      Great Performance

    A small triathlon! on a workout

  41. Kim G.
      Great Performance

    FAST! on a workout

  42. Cyndi C.
      Great Performance

    AMAZING! on a workout

  43. Mike K.
      Great Performance

    Super tri day today Sue! on a workout

  44. Mike K.
      Great Performance

    Great swim Sue! on a workout

  45.   You're an Inspiration

    Having fun! Pick-Ups and Feeling Good. What a perfect combination. :-)) on a workout

  46.   You're an Inspiration

    Alright Sue! on a workout

  47. Frederick
      You're an Inspiration

    And were you "Singing in the Rain?" ; ) on a workout

  48. Garth A.
      Nice Job

    Getting it done AND spending time with your loves! on a workout

  49. Garth A.
      You're an Inspiration

    Woohoo! Congratulations Sue! And you are very, very close. Sorry I cannot hel... read more

  50. Frederick
      You're an Inspiration

    Congrats on the distance! Not sure what to do about the nausea. Could be that... read more