42578 total / 389 in 2019

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson rode: A triple yesterday an...

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  • 52 miles
  • 0:00 time
  • 0:00 pace
  • 2363 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Triple Class CycleBar!! 52 mi

A triple yesterday and a triple today................exhausted!!! Tons and tons of sprint work, and high leg turnover!!!!!
I have nothing left!!!
For the Challenge there are 40 Teams and they add up the points every week.
We are 4/40. good, but have some work to do!!!