41888 total / 4866 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson swam: First swim since IMMD...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 161 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Drills 1200 1200 m

First swim since IMMD where I have been happy, and not feeling sad and let down, which always happens to me after a big race!!!
I am starting to look ahead and get excited!!!!!!!!!!!!!!!!!!!!!!!!!! I just have to heal my foot!!!

  • Steve S.
    Steve S.

    Good stuff Sue. Many have issues after a big race, especially something as big as an Ironman. So understand what you went through is normal. And now.....the very beginning of your seeds for next year.

    12 days ago Like1 person

  • Sue R.
    Sue R.


    12 days ago Like

  • Vern M.
    Vern M.

    Great 1200, Sue!

    12 days ago Like

  • Josee Trikita L.
    Josee Trikita L.

    Take it easy missy:) let that foot get better 😬

    12 days ago Like

  • Jillloveshills

    Cheers to that Sue!

    12 days ago Like

  • Diane V.
    Diane V.


    12 days ago Like

  • Francis

    Awesome stuff sue!!!!!!!!!!!!

    12 days ago Like

  • Garth A.
    Garth A.

    Nice swim Sue! Be patient with your foot!

    12 days ago Like

  • Mel P.
    Mel P.

    The warrior is back! Whoo-hop!

    12 days ago Like

  • Andrea S.
    Andrea S.

    Nice, Sue!

    12 days ago Like

  • Frederick
    Frederick You're an Inspiration
    You're an Inspiration:

    Yep...she's baaaa-aack!

    12 days ago

  • Karyn

    Normal to feel like this...the night event consumed every walking moment and some sleeping! This just fuels the fire for the next one!

    12 days ago Like1 person

  • Suresh S.
    Suresh S.

    Hey Sue, first off thanks a bunch for friending me up...tis an honour to have an Ironman as a friend... and great swim drills this...tis the post race blues that are always hard to come to terms with....and you are now over the hump...go get em

    12 days ago Like

  • Sue R.
    Sue R.

    Many thanks Suresh, Karyn, Frederick, Andrea,Mel, Garth, Francis, Diane,Jill, Josee, Vern,and Steve!!!! XO

    12 days ago Like

  • Helene D.
    Helene D. Get Better
    Get Better:

    Normal to feel all this, even more with your foot in a boot.

    11 days ago

  • Cari H.
    Cari H.

    Happy healing!

    11 days ago Like

  • Mike K.
    Mike K.

    Glad to see you back on track Sue!

    11 days ago Like

  • Carolyn B.
    Carolyn B.

    Feeling letdown after a big race is definitely a thing. Glad you’re moving past it Sue! Let the foot heal too. Looking forward to seeing what you do next IRONMAN!

    11 days ago Like

  • Pam O.
    Pam O.

    Yay! Forward steps!

    11 days ago Like

  • Mike D.
    Mike D.

    great swim.

    11 days ago Like