Miles:
41888 total / 4866 in 2018
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson swam: Drills as per Coach S...

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alright Drills 900 m

Drills as per Coach Steve.....one arm drills, and catch-ups.
Foot really hurting :((((