42988 total / 800 in 2019

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson ran: This is my last long ...

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  • 7 miles
  • 01:30 time
  • 13:27 pace
  • 1169 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Grattitude Run! 6.69 mi 01:30 13:27 pace

This is my last long run before the IM!
I ran the streets, where I have trained for all these months, the streets that have felt my uncertainty, and doubt. The streets that soaked up my sweat and tears from the sheering heat.
But today was different, it felt different.............I wanted to run the streets to say "thank you".............................
My run was tall, and proud, my Warrior is up front and there was no doubt and uncertainty..........................I thought many times of the IM finish line, and got the is waiting for me!!!

  • Cris M.
    Cris M.

    Yes it is:) and you are ready!!!!!

    5 months ago Like1 person

  • Petite

    Don’t ever doubt yourself my Sue. You trained and did the work needed. The hay is in the barn πŸŠβ€β™‚οΈ 🚲 πŸƒβ€β™€οΈπŸ‘

    5 months ago Like1 person

  • Steve S.
    Steve S.

    You are READY! Follow your taper, short workouts, GREAT nutrition, and GREAT rest. Rocket fuel for the engine on RACE DAY

    5 months ago Like1 person

  • Andrea S.
    Andrea S. You're an Inspiration
    You're an Inspiration:

    So excited for you! I've really enjoyed following your training - such a good example of working hard to earn what you want.

    5 months ago

  • Karyn

    I so love your drive and determination, Sue! Cannot wait for the 29th!!!

    5 months ago Like

  • Danny W.
    Danny W.

    ROAR!!!!!!!!! You are ready!!

    5 months ago Like

  • David S.
    David S.

    WARRIOR!!! Celebrate your achievements Sister. You have paid your dues in FULL. Now you collect your reward.

    5 months ago Like

  • Mike D.
    Mike D.

    Excellent run. You will do well.

    5 months ago Like

  • Richard T.
    Richard T.

    Awesome! I loved finishing the last long workouts before IM when you are so close that you can taste it. You’ve done the hard work and now enjoy the taper to race day.

    5 months ago Like

  • Rita M.
    Rita M. You're an Inspiration
    You're an Inspiration:

    So happy to see this, Sue! I've been MIA on commenting on your posts, but I AM still following your journey. Keep that warrior heart front and center!! :)

    5 months ago

  • Shannon F.
    Shannon F.

    Fantastic! You got this!

    5 months ago Like

  • Francis
    Francis You're an Inspiration
    You're an Inspiration:

    You are so ready Sue!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    5 months ago

  • Mike K.
    Mike K.

    All that heat training will pay off!

    5 months ago Like

  • Bob M.
    Bob M. Good Luck
    Good Luck:

    You have this sorted - look forward to seeing the finish line photos!

    5 months ago

  • Tabitha C.
    Tabitha C.

    Well done. Nice way to see it. Great training. Good luck! I'm routing for you.

    5 months ago Like

  • Donald C.
    Donald C.


    5 months ago Like

  • Josee Trikita L.
    Josee Trikita L.

    There’s nothing like feeling rested to make us appreciate the accomplishment of the past few months. Only good times ahead πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

    5 months ago Like