Miles:
41442 total / 4420 in 2018
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson ran: This is my last long ...

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  • 7 miles
  • 01:30 time
  • 13:27 pace
  • 1169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Grattitude Run! 6.69 mi 01:30 13:27 pace

This is my last long run before the IM!
I ran the streets, where I have trained for all these months, the streets that have felt my uncertainty, and doubt. The streets that soaked up my sweat and tears from the sheering heat.
But today was different, it felt different.............I wanted to run the streets to say "thank you".............................
My run was tall, and proud, my Warrior is up front and center............today there was no doubt and uncertainty..........................I thought many times of the IM finish line, and got the chills...........................it is waiting for me!!!

  • Cris M.
    Cris M.

    Yes it is:) and you are ready!!!!!

    6 days ago Like1 person

  • Petite
    Petite

    Don’t ever doubt yourself my Sue. You trained and did the work needed. The hay is in the barn πŸŠβ€β™‚οΈ 🚲 πŸƒβ€β™€οΈπŸ‘

    6 days ago Like1 person

  • Steve S.
    Steve S.

    You are READY! Follow your taper, short workouts, GREAT nutrition, and GREAT rest. Rocket fuel for the engine on RACE DAY

    6 days ago Like1 person

  • Andrea S.
    Andrea S. You're an Inspiration
    You're an Inspiration:

    So excited for you! I've really enjoyed following your training - such a good example of working hard to earn what you want.

    6 days ago

  • Karyn
    Karyn

    I so love your drive and determination, Sue! Cannot wait for the 29th!!!

    6 days ago Like

  • Danny W.
    Danny W.

    ROAR!!!!!!!!! You are ready!!

    6 days ago Like

  • David S.
    David S.

    WARRIOR!!! Celebrate your achievements Sister. You have paid your dues in FULL. Now you collect your reward.

    6 days ago Like

  • Mike D.
    Mike D.

    Excellent run. You will do well.

    5 days ago Like

  • Richard T.
    Richard T.

    Awesome! I loved finishing the last long workouts before IM when you are so close that you can taste it. You’ve done the hard work and now enjoy the taper to race day.

    5 days ago Like

  • Rita M.
    Rita M. You're an Inspiration
    You're an Inspiration:

    So happy to see this, Sue! I've been MIA on commenting on your posts, but I AM still following your journey. Keep that warrior heart front and center!! :)

    5 days ago

  • Shannon F.
    Shannon F.

    Fantastic! You got this!

    5 days ago Like

  • Francis
    Francis You're an Inspiration
    You're an Inspiration:

    You are so ready Sue!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    5 days ago

  • Mike K.
    Mike K.

    All that heat training will pay off!

    5 days ago Like

  • Bob M.
    Bob M. Good Luck
    Good Luck:

    You have this sorted - look forward to seeing the finish line photos!

    5 days ago

  • Tabitha C.
    Tabitha C.

    Well done. Nice way to see it. Great training. Good luck! I'm routing for you.

    4 days ago Like

  • Donald C.
    Donald C.

    CRUSH IT!

    4 days ago Like

  • Josee Trikita L.
    Josee Trikita L.

    There’s nothing like feeling rested to make us appreciate the accomplishment of the past few months. Only good times ahead πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

    4 days ago Like