42993 total / 805 in 2019

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson swam: DONE for the week!!!!...

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  • 2 miles
  • 01:04 time
  • 39:36 pace
  • 579 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Indoor Pool 2600 m 01:04 39:36 pace

DONE for the week!!!!
So glad next week is an "easy" week!!!

  • Ren K.
    Ren K.

    Wow - so impressed - that is a long swim in an indoor pool. Great determination!

    7 months ago Like1 person

  • Steve S.
    Steve S.

    Of course the pull back week 6 weeks out of an Ironman is still more than most people do in a month. :-)

    7 months ago Like

  • Petite

    Wowza what a strong swimmer you are my Sue. Great job friend🏊‍♂️

    7 months ago Like

  • Kim B.
    Kim B.

    Time for a “break”. Or whatever you’d call that! 😂

    7 months ago Like

  • Andrea S.
    Andrea S.

    Holy cow! You are a she-beast!

    7 months ago Like

  • Jeff L.
    Jeff L.

    Enjoy your pull-back week. You certainly earned it. This is where the body makes its gains from the hard work.

    7 months ago Like

  • Garth A.
    Garth A.

    Time to rest, recover, and get stronger!

    7 months ago Like

  • Mike K.
    Mike K. You're an Inspiration
    You're an Inspiration:

    You are kicking butt out there Sue - super week!

    7 months ago

  • Francis

    Wow....the fish are jealous!!!

    7 months ago Like

  • Mel P.
    Mel P.

    That’s an easy week? Sheesh!

    7 months ago Like1 person

  • Diane V.
    Diane V.


    7 months ago Like1 person