42053 total / 5032 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson ran: Held on with my finge...

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  • 11 miles
  • 02:22 time
  • 12:48 pace
  • 1845 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Sunrise Long Run..Brutal! 11.08 mi 02:22 12:48 pace

Held on with my fingernails for this one!!! OPPRESSIVELY HOT AND HUMID..UGH!!!!
Stuck with the intervals and hung on for dear life!!!!
There is a boat ramp in the parking lot we use. When I was done, I ran straight over to it, and dove in!!!