Miles:
41742 total / 4720 in 2018
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson ran: Brutally hot after th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:55 time
  • 13:45 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brick Run 4 mi 00:55 13:45 pace

Brutally hot after the swim,BUT I had on my camelback, my interval timer, and I just went, no questions, no excuses...JUST GO!!!!!

AND I DID!!!

Great training day!!!