Miles:
40862 total / 3841 in 2018
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson swam: BOOOOM DA BOOOOOOOOOO...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:39 time
  • 39:14 pace
  • 886 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indoor Pool 4050 m 01:39 39:14 pace

BOOOOM DA BOOOOOOOOOOOOM!!!!!
I wanted to make sure my first 4,000 last week wasn't a fluke ...AND IT WASN'T!!!!!!
The first 700 meters were hard................ugh....trying to wake my "warrior" up, finally at 800 meters, she decided to kick in!
Added another 50 meters on because I could!!!!
Proud of myself!!! :)