Miles:
40335 total / 3313 in 2018
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson ran: Cooler morning, but H...

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  • 10 miles
  • 02:00 time
  • 12:03 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sunrise Run!! 9.95 mi 02:00 12:03 pace

Cooler morning, but HUMID!
Worked on my pacing with run/walk intervals 5 min/30 sec.............it works!!!!!!!

BOOM!!