Miles:
41486 total / 4465 in 2018
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson rode: OH BUDDY!!!!!!!!!!!!!...

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  • 55 miles
  • 02:48 time
  • 19.6 pace
  • 1908 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great With Chris and Theresa, Then Fat Frogs!!! 54.8 mi 02:48 19.6mph pace

OH BUDDY!!!!!!!!!!!!!!!!!!!! THINGS ARE GETTING STARTED UP AROUND HERE!!!!! 54 miles with some friends and we CRANKED it up!!!!! Intervals and sprints 22-23, and avg pace was 19.5!!! Still got some juice in these legs!!! :))