Miles:
40329 total / 3307 in 2018
Goal:

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson ran: BOOOOOOOOOOOOOOOOOOOO...

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  • 4 miles
  • 00:50 time
  • 12:24 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great On The Trails 4 mi 00:50 12:24 pace

BOOOOOOOOOOOOOOOOOOOOOM!!!!!!!!
Did Coach Steve's interval training!!
Today I did 3 min run/30 sec walk. It worked out great!!!!
My last mile was the fastest!!!