42916 total / 727 in 2019

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Sue Richardson rode: Original plan was to ...

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  • 25 miles
  • 01:20 time
  • 18.8 pace
  • 908 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Indoor Trainer 25 mi 01:20 18.8mph pace

Original plan was to go to Cambridge for the weekend,to ride and run part of the IM course, but plans fell through :(((
Will try again for Aug.

I'm sure I can find some training to do around here though!!
Tomorrow, going to rack up a century!